Thu 25th Mar 2021 at 5:00pm by Steady as she goes

Run > General

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Time
30:35
Miles
3.42
Min/mi
8:57
Pacing
75.1%
WAVA
60.87
Stride(cm)
95
Cals
303
Cadence
189
Asc(m)
262
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 89cal 6.56/7.14mph
2) 1m - 8:51(8:51/m) 88cal 6.78/7.49mph
3) 1m - 8:44(8:44/m) 89cal 6.88/7.06mph
4) 0.42m - 3:51(9:04/m) 37cal 6.61/7.1mph

9:09 8:51 8:44 3:51

Pace

15%

18%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	186 182-188	0/0
0.25	2:29	1:13	9:40	188 182-190	0/0
0.38	3:40	1:11	9:29	190 186-192	0/0
0.50	4:49	1:09	9:14	189 186-192	40/72
0.63	5:54	1:04	8:34	189 188-190	75/15
0.75	6:59	1:06	8:47	190 188-192	0/8
0.88	8:05	1:06	8:49	190 188-192	1/8
1.00	9:09	1:04	8:31	191 188-192	42/1
1.13	10:12	1:02	8:19	191 190-192	11/12
1.25	11:39	1:27 +17	11:35	184 118-192	35/29
1.38	13:28	1:50 +45	14:37	190 184-194	31/25
1.50	14:34	1:06	8:46	192 190-192	5/29
1.63	15:43	1:08	9:07	192 188-194	7/21
1.75	16:50	1:07	9:00	191 184-192	1/14
1.88	17:57	1:07	8:57	192 192-194	1/19
2.00	19:13	1:16 +12	10:06	192 188-194	41/3
2.13	20:19	1:06	8:47	191 186-192	9/4
2.25	21:27	1:08 +4	9:07	192 190-196	10/5
2.38	22:36	1:09	9:10	190 186-192	4/19
2.50	23:40	1:04	8:34	190 186-192	14/4
2.63	24:47	1:07	8:53	190 186-192	14/9
2.75	25:52	1:05	8:40	190 188-192	9/17
2.88	26:58	1:06	8:48	190 188-192	11/10
3.00	28:02	1:04	8:32	191 190-192	10/3
3.13	29:07	1:06	8:45	192 188-194	4/14
3.25	30:19	1:11	9:30	189 184-192	13/12
3.38	32:04	1:46 +41	14:06	185 118-194	19/6
3.42	32:35	31	10:31	191 190-192	2/0

Elevation

Asc 262m, Range 111m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.7%	9:30
18 17.4%	7:21
13 8.3%	10:54
12 9.5%	8:32
10 7.6%	8:44
See your biggest climbs

Cadence

189 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	190	3.4	30:31	9:22
Walk	1.8	118	0	37	58:42
Pause	4.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	47.60%	More
800m	4:13	8:29	51.46%	More
1km	5:18	8:32	53.37%	More
Mile	8:44	8:44	55.24%	More
5k	28:46	9:16	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.06
5km	27:35	8:53	61.09
5M	45:59	9:12	59.84
10km	58:04	9:21	59.35
10M	1:36:47	9:41	58.70
Half	2:09:20	9:52	57.39
20M	3:23:42	10:11	57.38
Mara	4:32:13	10:23	56.89

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