Wed 31st Mar 2021 at 6:00am by pjlovr25

Run > Warm Up

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Time
4:36
Miles
0.34
Min/mi
13:32
WAVA
28.11
Stride(cm)
77
Cals
37
Cadence
155
BPM
122
%MHR
65.3
B/mi
1652
Surface
Road

2:35 400m

Notes & Comments

Warm-up
===
1) 0.11m - 1:30(14:08/m) 95/104bpm 8cal
2) 0.1m - 1:00(9:43/m) 116/128bpm 7cal
3) 0.03m - 30(15:11/m) 143/154bpm 5cal
4) 0.1m - 53(9:06/m) 148/157bpm 10cal
5) 0m - 43(2:38:43/m) 139/148bpm 7cal

1:30 1:00 30 53 43

Pin Map

0mi in 0

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	93 75-99	1363	141 138-174	1/0
0.13	1:42	47	12:30	100 96-111	1250	149 132-182	0/2
0.19	2:19	37	9:47	119 110-123	1164	184 180-186	1/1
0.25	3:05	47	12:30	139 122-154	1737	157 112-214	1/1
0.31	3:37	31	8:20	146 139-151	1217	184 176-192	1/1
0.34	4:37	1:00	32:28	143 127-157	4642	137 70-242	0/0

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	183	0.2	2:00	9:51
Walk	55.4	131	0.1	2:34	18:20
Still	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	27.45
5km	57:39	18:33	26.25
5M	1:39:19	19:52	24.84
10km	2:07:19	20:29	24.26
10M	3:39:18	21:56	23.14
Half	4:58:35	22:48	22.16
20M	8:04:14	24:13	21.44
Mara	10:59:18	25:10	20.82

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