Wed 31st Mar 2021 at 6:00am by cdnhawk65

Run > General

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Time
1:00:10
Miles
6.39
Min/mi
9:25
Pacing
78.4%
WAVA
53.15
Stride(cm)
103
Cals
569
Cadence
166
BPM
121
%MHR
70.8
B/mi
1139
Asc(m)
383
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 114/165bpm 55cal 10.32/11.32kmph
2) 1km - 5:52(5:52/km) 118/121bpm 58cal 10.22/10.48kmph
3) 1km - 5:51(5:51/km) 118/122bpm 55cal 10.27/10.68kmph
4) 1km - 5:53(5:53/km) 120/124bpm 56cal 10.2/10.65kmph
5) 1km - 5:43(5:43/km) 121/126bpm 54cal 10.5/10.81kmph
6) 1km - 5:59(5:59/km) 122/127bpm 57cal 10.02/10.88kmph
7) 1km - 5:52(5:52/km) 120/125bpm 50cal 10.24/10.78kmph
8) 1km - 5:48(5:48/km) 122/128bpm 51cal 10.35/11.02kmph
9) 1km - 5:54(5:54/km) 125/130bpm 56cal 10.17/10.52kmph
10) 1km - 5:51(5:51/km) 128/133bpm 60cal 10.26/10.95kmph
11) 0.29km - 1:39(5:38/km) 131/134bpm 17cal 10.66/10.21kmph

5:49 5:52 5:51 5:53 5:43 5:59 5:52 5:48 5:54 5:51 1:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +2	9:24	118 58-165	1109	168 122-178	13/72
0.50	4:40	2:19	9:14	114 107-120	1053	165 162-168	0/86
0.75	7:01	2:21	9:26	118 116-121	1112	165 164-168	5/110
1.00	9:24	2:23	9:31	118 115-120	1124	165 164-166	10/28
1.25	11:44	2:20	9:21	118 116-121	1104	165 164-166	23/7
1.50	14:05	2:21	9:23	117 111-120	1098	165 164-168	10/27
1.75	16:26	2:22	9:26	119 117-122	1123	165 162-166	15/13
2.00	18:47	2:21	9:23	118 116-120	1107	165 162-168	13/12
2.25	21:07	2:20	9:18	119 117-124	1107	166 164-170	12/13
2.50	23:31	2:25	9:38	121 118-124	1166	165 164-168	10/13
2.75	25:50	2:18	9:13	120 118-123	1105	165 164-172	23/20
3.00	28:07	2:17	9:09	121 117-125	1106	166 164-170	17/10
3.25	30:32	2:25	9:41	124 122-126	1201	167 164-172	13/21
3.50	32:53	2:21	9:24	122 116-124	1147	165 164-172	16/9
3.75	35:19	2:26	9:42	122 120-124	1184	167 164-172	12/15
4.00	37:44	2:25	9:42	122 120-124	1183	167 164-172	11/8
4.25	40:55	3:11 +54	12:45	117 105-124	1493	165 162-170	14/25
4.50	43:16	2:20	9:22	123 119-127	1151	166 162-174	14/7
4.75	45:32	2:16	9:05	125 121-127	1136	166 164-176	22/22
5.00	48:59	3:27 +1:05	13:49	117 103-127	1617	167 164-170	12/18
5.25	51:24	2:25	9:40	124 116-127	1200	167 164-174	14/12
5.50	53:47	2:23	9:32	126 122-129	1201	167 164-174	16/17
5.75	56:05	2:17	9:08	127 123-130	1161	167 164-170	9/17
6.00	58:23	2:18	9:12	129 126-132	1187	168 164-172	52/56
6.25	1:00:49	2:26	9:45	129 128-131	1257	169 166-174	68/25
6.40	1:02:10	1:21	9:02	132 129-134	1192	171 168-178	36/26

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 313m, Flat prediction 1:00:15

Elevation Graph

Biggest Climbs (m)	Min/mi
42 29.0%	9:48
21 2.8%	9:11
See your biggest climbs

Cadence

166 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	6.4	1:00:19	9:43
Walk	0.1	122	0	3	27:07
Pause	2.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.80%	More
800m	4:29	9:02	45.01%	More
1km	5:40	9:07	46.47%	More
Mile	9:14	9:14	48.36%	More
5k	28:58	9:19	52.52%	More
5 miles	48:52	9:46	50.80%	More
10k	1:00:18	9:42	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	28:01	9:01	54.30
5M	46:23	9:17	53.51
10km	58:25	9:24	53.10
10M	1:36:43	9:40	53.06
Half	2:08:47	9:50	52.35
20M	3:21:40	10:05	52.98
Mara	4:28:29	10:15	53.06

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