Tue 30th Mar 2021 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
33:09
Miles
3.87
Min/mi
8:34
Pacing
0%
WAVA
54.39
Stride(cm)
112
Cals
413
Cadence
167
BPM
141
%MHR
75
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/154bpm 113cal
2) 1m - 8:20(8:20/m) 146/157bpm 110cal
3) 1m - 8:52(8:52/m) 144/152bpm 109cal
4) 0.87m - 7:00(8:05/m) 140/147bpm 81cal

8:57 8:20 8:52 7:00

Pin Map

0mi in 0

Pace

13%

11%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	118 96-138	1235	159 110-168	2/1
0.25	2:24	1:05	8:43	139 136-141	1211	167 166-170	2/2
0.38	3:29	1:05	8:39	140 137-142	1211	168 164-172	2/1
0.50	4:37	1:08	9:08	142 140-145	1296	170 168-172	1/1
0.63	5:39	1:02	8:12	140 138-143	1149	169 168-170	1/2
0.75	6:46	1:07	8:57	143 141-145	1280	170 168-172	2/1
0.88	7:51	1:05	8:43	148 145-151	1290	175 172-180	5/1
1.00	8:56	1:05	8:41	153 151-154	1328	171 168-176	5/2
1.13	10:02	1:06	8:48	144 136-154	1267	168 166-170	0/6
1.25	11:04	1:02	8:17	147 142-152	1218	171 168-178	4/1
1.38	12:05	1:00	8:03	148 144-153	1192	167 164-170	2/2
1.50	13:07	1:02	8:16	144 142-150	1191	171 170-174	4/6
1.63	14:10	1:03	8:26	154 150-156	1299	169 160-176	8/2
1.75	15:13	1:03	8:26	144 138-151	1213	167 162-170	1/6
1.88	16:13	1:00	8:00	144 143-146	1152	170 168-170	3/4
2.00	17:16	1:03	8:24	146 143-149	1225	170 168-170	2/4
2.13	18:24	1:07	8:59	148 147-150	1329	169 168-170	4/4
2.25	19:22	59	7:49	148 146-149	1158	170 168-174	2/1
2.38	20:24	1:02	8:13	148 147-150	1216	170 168-172	1/2
2.50	21:24	1:00	8:03	149 148-151	1200	170 170-172	1/3
2.63	24:24	2:59 +1:43	23:56	128 104-151	3063	158 126-170	2/2
2.75	25:32	1:08	9:07	135 126-142	1232	161 158-164	1/2
2.88	26:42	1:10	9:18	146 143-149	1357	159 158-162	2/1
3.00	27:51	1:09	9:14	143 142-145	1321	160 158-164	1/2
3.13	38:33	10:42 +11:00	1:25:37	132 94-144	11301	161 158-164	1/2
3.25	40:39	2:06	16:45	123 100-138	2060	168 166-170	3/1
3.38	41:45	1:06	8:47	141 139-143	1239	172 170-174	1/1
3.50	42:48	1:03	8:23	141 139-143	1182	171 170-172	2/1
3.63	43:49	1:02	8:14	144 142-146	1185	172 170-174	3/2
3.75	44:53	1:04	8:31	146 145-147	1243	171 170-172	3/3
3.87	45:53	1:00	8:29	145 144-147	1230	171 168-174	3/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	168	3.9	33:02	11:52
Walk	0.2	116	0	8	13:12
Pause	21.7	-	-	12:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.26%	More
800m	4:05	8:13	46.64%	More
1km	5:06	8:12	48.73%	More
Mile	8:16	8:16	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:16	8:27	54.75
5M	43:30	8:42	53.80
10km	54:46	8:49	53.35
10M	1:30:41	9:04	53.24
Half	2:00:44	9:13	52.49
20M	3:09:04	9:27	53.11
Mara	4:11:43	9:36	53.20

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