Tue 30th Mar 2021 at 6:00pm by benj81

Run > General

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Time
49:40
Miles
5.10
Min/mi
9:44
Pacing
83%
WAVA
44.75
Stride(cm)
95
Cals
695
Cadence
173
BPM
161
%MHR
94.3
B/mi
1570
Asc(m)
200
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 149/168bpm 121cal 6.16/6.72mph
2) 1m - 10:02(10:02/m) 163/178bpm 139cal 5.98/6.91mph
3) 1m - 9:37(9:37/m) 163/179bpm 133cal 6.24/6.59mph
4) 1m - 9:39(9:39/m) 172/179bpm 143cal 6.21/6.85mph
5) 1m - 9:38(9:38/m) 174/180bpm 145cal 6.23/6.66mph
6) 0.1m - 58(9:56/m) 176/179bpm 14cal 6.04/6.18mph

9:45 10:02 9:37 9:39 9:38 58

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	124 52-157	1217	173 168-176	13/2
0.50	5:50	3:23 +55	13:33	139 110-154	1882	170 118-174	3/7
0.75	8:20	2:29	9:57	163 154-168	1623	173 166-174	3/3
1.00	10:38	2:18	9:13	161 158-164	1485	174 174-176	15/2
1.25	12:59	2:21	9:25	169 159-178	1592	174 172-176	16/22
1.50	15:45	2:46 +13	11:03	163 157-173	1802	171 162-176	9/9
1.75	18:22	2:37	10:27	157 153-161	1640	172 164-174	24/30
2.00	20:53	2:31	10:04	161 156-169	1620	170 118-174	31/32
2.25	23:16	2:23	9:32	160 156-168	1526	174 172-178	8/14
2.50	25:44	2:28	9:53	160 158-163	1580	173 170-178	12/8
2.75	28:06	2:22	9:28	163 159-167	1543	174 172-178	12/18
3.00	30:30	2:24	9:36	171 163-178	1641	174 170-176	16/7
3.25	32:57	2:27	9:48	171 165-178	1674	174 172-178	8/11
3.50	35:24	2:27	9:47	174 171-178	1704	174 172-178	13/13
3.75	37:54	2:30	10:01	168 163-176	1683	174 170-176	8/10
4.00	40:09	2:15	9:01	175 171-179	1579	174 172-176	23/14
4.25	42:33	2:24	9:34	174 169-178	1665	173 172-176	8/18
4.50	44:55	2:22	9:27	175 173-178	1653	174 172-176	13/16
4.75	47:18	2:24	9:36	174 169-180	1669	174 172-178	17/12
5.00	49:47	2:29	9:56	172 165-177	1707	173 172-176	11/11
5.10	50:46	59	10:00	176 174-178	1759	175 172-178	12/3

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 33m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	9:04
12 3.8%	10:21
11 8.1%	10:06
10 5.9%	9:38
See your biggest climbs

Cadence

173 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	5.1	49:32	9:46
Walk	2.0	118	0	1:01	2:59:47
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	34.33%	More
800m	4:31	9:06	38.84%	More
1km	5:46	9:18	39.79%	More
Mile	9:23	9:23	42.11%	More
5k	29:55	9:38	44.89%	More
5 miles	49:46	9:57	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.75
5km	29:22	9:27	45.74
5M	48:38	9:44	44.83
10km	1:01:14	9:51	44.42
10M	1:41:24	10:08	44.29
Half	2:15:00	10:18	43.65
20M	3:31:25	10:34	44.17
Mara	4:41:29	10:45	44.24

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