Tue 30th Mar 2021 at 6:00pm by ThunderFeet

Run > Intervals
  • Time
    1:07:42
  • Miles
    5.35
  • Min/mi
    12:39
  • Pacing
    0%
  • WAVA
    41.28
  • Stride(cm)
    72
  • Cals
    629
  • Cadence
    177
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    1641
  • Asc(m)
    219
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 128/141bpm 58cal 11.28/13.2kmph
2) 0.45km - 2:17(5:04/km) 141/146bpm 28cal 11.83/12.19kmph
3) 0.57km - 18:50(33:15/km) 96/149bpm 97cal 1.8/18.31kmph
4) 0.47km - 2:00(4:14/km) 146/159bpm 23cal 14.2/15.58kmph
5) 0.02km - 1:00(39:51/km) 137/158bpm 11cal 1.5/14.18kmph
6) 0.95km - 4:02(4:14/km) 157/164bpm 54cal 14.2/15.62kmph
7) 0.06km - 1:59(34:34/km) 126/163bpm 17cal 1.74/13.6kmph
8) 1km - 4:22(4:22/km) 155/164bpm 57cal 13.74/14.68kmph
9) 0.39km - 1:43(4:20/km) 164/167bpm 24cal 13.82/14.85kmph
10) 0.11km - 1:57(17:54/km) 133/164bpm 17cal 3.35/14.14kmph
11) 1km - 4:16(4:16/km) 157/166bpm 57cal 14.04/14.75kmph
12) 0.41km - 1:47(4:24/km) 165/168bpm 25cal 13.62/14.61kmph
13) 0.07km - 1:58(26:26/km) 135/166bpm 16cal 2.27/13.77kmph
14) 0.94km - 4:01(4:17/km) 159/168bpm 54cal 14/15.15kmph
15) 0.07km - 2:00(29:01/km) 135/167bpm 16cal 2.07/13.91kmph
16) 0.48km - 2:01(4:10/km) 155/166bpm 25cal 14.42/16.02kmph
17) 0.07km - 4:45(1:06:14/km) 117/166bpm 22cal 0.91/14.85kmph
18) 0.01km - 37(1:56:39/km) 106/109bpm 1cal 0.51/2.75kmph
19) 0.53km - 2:47(5:14/km) 136/147bpm 27cal 11.47/12.02kmph
5:19 2:17 18:50 2:00 1:00 4:02 1:59 4:22 1:43 1:57 4:16 1:47 1:58 4:01 2:00 2:01 4:45 37 2:47

Pace

22% 2% 19% 5% 22% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 85 71-96 775 192 186-196 3/1
0.13 1:05 31 8:15 110 72-138 908 188 186-190 14/0
0.19 1:36 31 8:17 136 133-141 1126 187 186-188 3/10
0.25 2:15 39 10:17 135 132-139 1388 188 184-194 4/3
0.31 2:46 31 8:14 134 132-135 1103 189 186-192 6/5
0.38 3:17 32 8:29 134 130-137 1136 189 188-192 4/7
0.44 3:47 30 8:00 135 134-136 1080 191 190-194 4/3
0.50 4:18 30 8:06 135 132-137 1093 191 190-194 2/6
0.56 4:50 32 8:31 137 135-139 1167 191 186-194 7/5
0.63 5:21 31 8:15 139 138-140 1148 190 188-194 4/4
0.69 5:51 30 8:07 140 139-142 1137 191 188-194 2/1
0.75 6:20 29 7:45 140 137-142 1086 192 188-198 0/2
0.81 6:52 32 8:30 144 142-146 1223 190 188-192 0/1
0.88 7:22 30 7:57 142 140-143 1129 190 186-192 1/2
0.94 14:44 7:22 1:57:45 86 69-142 10127 135 70-256 1/2
1.00 20:26 5:43 1:31:23 87 71-128 7950 151 76-256 1/0
1.06 22:12 1:46 28:19 108 69-131 3058 122 60-190 2/2
1.13 23:10 57 15:18 130 126-134 1990 161 128-168 1/2
1.19 23:58 48 12:47 135 122-149 1726 171 72-208 3/0
1.25 26:01 2:03 32:48 117 90-149 3838 175 78-256 1/1
1.31 26:51 50 13:20 112 95-136 1493 146 78-192 0/0
1.38 27:15 24 6:27 144 136-153 929 190 186-192 0/0
1.44 27:39 24 6:18 154 151-156 971 191 186-194 0/0
1.50 28:06 27 7:14 156 155-158 1129 188 182-190 1/2
1.56 29:24 1:18 20:53 142 115-159 2965 172 74-256 4/2
1.63 29:52 28 7:22 130 114-145 958 184 128-192 4/5
1.69 30:16 25 6:34 151 145-155 991 190 188-192 3/2
1.75 30:40 24 6:17 157 154-161 985 190 188-192 3/5
1.81 31:06 26 6:53 160 158-162 1102 190 188-192 5/2
1.88 31:30 25 6:32 161 160-163 1052 189 186-190 7/8
1.94 31:57 27 7:09 161 160-162 1152 190 188-192 3/4
2.00 32:23 26 6:55 162 160-164 1120 191 188-196 1/1
2.06 32:47 24 6:26 162 161-163 1041 192 192-194 3/1
2.13 33:14 27 7:09 162 160-163 1158 192 190-194 5/7
2.19 34:43 1:29 23:48 139 110-164 3308 161 72-232 5/9
2.25 35:51 1:08 18:01 114 104-138 2053 181 160-194 10/9
2.31 36:17 27 7:08 136 71-152 969 192 188-196 3/2
2.38 36:42 25 6:37 155 153-157 1025 194 192-196 7/2
2.44 37:08 26 6:55 156 154-158 1078 192 190-196 7/6
2.50 37:34 26 6:59 159 157-161 1110 193 190-194 1/7
2.56 38:01 27 7:07 162 160-163 1152 193 190-194 6/5
2.63 38:28 27 7:18 162 160-163 1181 192 190-194 8/3
2.69 38:53 25 6:42 162 160-163 1085 193 192-194 4/8
2.75 39:21 27 7:17 162 157-164 1179 192 192-192 1/2
2.81 39:48 27 7:13 163 162-164 1177 191 186-194 2/2
2.88 40:15 27 7:11 163 162-165 1170 192 188-194 7/4
2.94 40:41 26 7:02 164 162-166 1154 191 182-194 7/3
3.00 41:05 24 6:31 165 163-166 1076 192 190-194 5/7
3.06 41:33 27 7:17 165 163-167 1201 191 168-194 2/6
3.13 43:14 1:41 26:57 135 117-164 3638 136 96-256 9/4
3.19 43:54 41 10:51 127 117-142 1377 166 96-200 7/8
3.25 44:21 27 7:05 149 142-152 1055 191 182-196 3/6
3.31 44:45 24 6:28 154 150-157 995 194 192-196 5/4
3.38 45:11 26 6:57 159 156-162 1105 194 192-194 2/3
3.44 45:36 25 6:42 162 161-163 1086 194 192-196 3/3
3.50 46:03 26 7:03 162 161-163 1142 193 192-194 6/3
3.56 46:29 26 6:53 163 161-165 1122 192 190-194 6/2
3.63 46:53 25 6:34 164 163-165 1076 192 192-194 1/7
3.69 47:20 27 7:07 165 163-166 1173 193 192-194 4/5
3.75 47:46 26 6:52 165 163-166 1134 193 186-196 10/3
3.81 48:13 27 7:15 165 163-168 1195 192 190-194 3/5
3.88 48:39 27 7:04 165 163-167 1167 192 190-194 4/4
3.94 49:04 25 6:38 164 162-167 1089 194 192-196 7/8
4.00 49:31 27 7:15 166 165-168 1203 193 192-194 2/6
4.06 51:35 2:04 32:56 133 116-166 4381 152 82-256 3/2
4.13 52:04 29 7:36 141 129-150 1072 193 190-194 5/2
4.19 52:28 25 6:36 156 152-160 1030 194 192-196 5/6
4.25 52:53 24 6:29 161 159-163 1045 195 194-196 4/7
4.31 53:20 27 7:14 164 162-165 1186 195 194-196 6/6
4.38 53:45 25 6:40 163 162-165 1088 193 190-196 9/1
4.44 54:11 27 7:07 164 161-165 1167 194 190-196 1/12
4.50 54:37 25 6:47 165 164-167 1120 193 192-196 2/3
4.56 55:02 25 6:34 165 165-167 1085 194 192-194 2/1
4.62 55:28 27 7:10 166 165-168 1191 193 188-194 9/4
4.69 57:34 2:06 33:32 135 112-167 4527 178 84-232 6/1
4.75 58:02 28 7:23 144 133-152 1064 195 192-198 4/9
4.81 58:27 25 6:36 156 152-161 1029 197 190-202 2/3
4.87 58:50 24 6:16 161 159-163 1009 196 192-200 1/1
4.94 59:16 26 6:51 164 162-166 1123 194 192-194 1/1
5.00 1:00:03 47 12:30 161 150-166 2011 156 90-206 1/0
5.06 1:05:11 5:09 1:22:19 111 95-149 9138 171 80-198 1/0
5.12 1:05:47 36 9:30 132 123-138 1254 188 186-190 3/1
5.19 1:06:17 30 8:00 138 136-141 1105 189 188-192 2/2
5.25 1:06:49 32 8:32 141 139-143 1203 191 190-192 2/6
5.31 1:07:21 32 8:26 144 141-147 1215 190 186-192 7/4
5.35 1:07:42 21 9:03 142 140-143 1285 188 172-190 1/3

Heart

130/168max
  • Show Beats/Mile

Elevation

Asc 219m, Range 19m, Flat prediction 1:09:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 8:38
12 9.0% 6:54
10 6.6% 13:13
See your biggest climbs

Cadence

177 (256 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.9 189 5.2 45:17 8:44
Walk 11.6 103 0.2 7:53 47:27
Still 21.5 - - 14:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 58.79% More
800m 3:19 6:40 62.32% More
1km 4:15 6:50 63.27% More
Mile 8:23 8:23 54.52% More
5k 27:11 8:45 58.76% More
5 miles 1:00:03 12:01 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 42.00
5km 37:26 12:03 42.67
5M 1:02:53 12:35 41.44
10km 1:19:42 12:50 40.93
10M 2:13:52 13:23 40.10
Half 2:59:41 13:43 38.99
20M 4:44:58 14:15 38.62
Mara 6:22:30 14:36 38.07
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