Tue 30th Mar 2021 at 6:00pm by Phill_Young

Run > Warm Up

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Time
10:56
Miles
1.49
Min/mi
7:20
Pacing
83.6%
WAVA
59.82
Stride(cm)
115
Cals
143
Cadence
191
BPM
147
%MHR
74
B/mi
1076
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/153bpm 99cal 7.8/9.73mph
2) 0.49m - 3:14(6:38/m) 152/156bpm 44cal 9.04/9.48mph

7:42 3:14

Pace

13%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	115 91-134	982	183 110-194	1/1
0.13	1:06	34	9:03	136 133-139	1230	188 186-190	1/1
0.19	1:39	33	8:46	140 138-141	1227	190 188-192	1/1
0.25	2:02	23	6:04	141 139-142	856	191 190-194	1/2
0.31	2:39	37	9:57	143 142-145	1423	192 190-194	2/2
0.38	3:10	31	8:12	146 144-148	1198	190 188-192	1/0
0.44	3:40	31	8:13	148 147-149	1215	192 190-194	1/0
0.50	4:09	29	7:41	149 147-150	1144	191 188-192	2/1
0.56	4:32	22	5:59	150 148-151	897	192 188-200	1/1
0.63	4:52	20	5:18	148 146-150	784	193 192-194	1/1
0.69	5:14	23	6:05	147 146-149	894	191 188-192	1/2
0.75	5:46	32	8:24	148 145-149	1244	192 176-196	1/1
0.81	6:14	29	7:38	151 150-153	1152	192 190-194	2/1
0.88	6:45	30	8:04	151 150-153	1218	192 188-196	1/1
0.94	7:12	27	7:15	151 150-152	1094	191 186-196	1/1
1.00	7:41	30	7:53	152 150-153	1199	194 190-198	0/1
1.06	8:11	30	7:57	152 150-153	1208	193 192-198	1/1
1.13	8:31	20	5:17	153 151-156	809	193 192-194	1/3
1.19	8:55	24	6:16	152 150-153	953	194 190-196	1/2
1.25	9:23	28	7:30	151 149-153	1133	194 192-196	0/2
1.31	9:44	22	5:44	152 151-153	872	193 192-196	1/2
1.38	10:10	26	6:54	153 152-154	1055	193 192-196	1/1
1.44	10:35	25	6:42	154 153-155	1032	192 190-194	2/1
1.49	10:56	21	6:55	151 147-152	1046	182 160-194	0/1

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.5	10:56	7:21
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.43%	More
800m	3:17	6:36	57.59%	More
1km	4:12	6:45	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	24:58	8:02	57.15
5M	42:38	8:32	54.44
10km	54:25	8:45	53.25
10M	1:32:55	9:18	51.52
Half	2:05:51	9:36	49.93
20M	3:22:29	10:07	49.17
Mara	4:34:17	10:28	48.40

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