Tue 30th Mar 2021 at 6:00pm by Raemondo

Bike > General

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Time
48:30
Miles
9.71
Mph
12
FBI
46.97
Cals
759
BPM
175
%MHR
102.4
B/mi
874
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 162/183bpm
2) 1m - 7:02(7:02/m) 179/197bpm
3) 1m - 3:41(3:41/m) 177/185bpm
4) 1m - 3:06(3:06/m) 184/196bpm
5) 1m - 4:10(4:10/m) 176/190bpm
6) 1m - 5:10(5:10/m) 177/187bpm
7) 1m - 4:45(4:45/m) 176/191bpm
8) 1m - 2:56(2:56/m) 179/186bpm
9) 1m - 2:55(2:55/m) 178/187bpm
10) 0.71m - 7:38(10:45/m) 174/193bpm

7:07 7:02 3:41 3:06 4:10 5:10 4:45 2:56 2:55 7:38

Pace

13%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7.60	153 92-183	1208	52/15
1.00	7:06	3:09	9.50	173 159-179	1093	0/2
1.50	11:24	4:17	7.00	178 168-189	1527	1/0
2.00	14:09	2:45	10.91	180 166-197	990	1/0
2.50	16:17	2:08	14.02	177 172-185	757	9/0
3.00	17:50	1:32	19.47	177 168-183	545	23/6
3.50	19:25	1:35	18.88	185 177-196	588	0/21
4.00	20:56	1:31	19.82	182 170-194	551	12/10
4.50	22:23	1:28	20.51	172 157-187	503	3/13
5.00	25:05	2:42	11.12	178 169-190	960	7/16
5.50	28:04	2:59	10.06	176 166-184	1049	12/5
6.00	30:15	2:11	13.76	178 169-187	776	18/9
6.50	33:04	2:49	10.65	171 158-183	964	0/11
7.00	35:00	1:56	15.49	183 172-191	709	0/0
7.50	36:24	1:23	21.57	178 173-184	495	1/0
8.00	37:57	1:33	19.37	179 170-186	555	1/0
8.50	39:23	1:26	20.93	176 171-180	504	0/0
9.00	40:51	1:28	20.36	180 171-187	530	0/0
9.50	45:02	4:11	7.18	173 161-193	1447	0/0
9.71	48:30	3:28	3.63	175 159-192	2895	0/0

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.5%	8.8
29 18.7%	5.5
18 3.5%	12.9
12 3.3%	9.2
12 1.7%	18.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:20	2:41	More
1km	1:40	2:42	More
Mile	2:50	2:50	More
5k	10:35	3:24	More
5 miles	19:51	3:58	More
10k	23:37	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	50:02	5:00
20km	1:03:00	5:04
15 miles	1:16:54	5:08
20 miles	1:44:19	5:13
40km	2:11:21	5:17
25 miles	2:12:10	5:17
42km	2:18:19	5:18
50 miles	4:35:33	5:31
56 miles	5:10:43	5:33
100 miles	9:34:30	5:45
112 miles	10:47:50	5:47

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