Tue 30th Mar 2021 at 5:00pm by johnsy

Run > General

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Time
41:36
Miles
3.70
Min/mi
11:15
Pacing
76%
WAVA
44.25
Stride(cm)
95
Cals
645
Cadence
152
BPM
146
%MHR
85.7
B/mi
1647
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/151bpm 123cal 7.31/28.53mph
2) 1m - 10:15(10:15/m) 157/170bpm 178cal 5.86/7.91mph
3) 1m - 13:44(13:44/m) 144/163bpm 202cal 4.37/6.57mph
4) 0.7m - 9:25(13:23/m) 146/161bpm 142cal 4.48/5.91mph

8:12 10:15 13:44 9:25

Pace

56%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	124 108-140	1023	163 160-166	16/0
0.25	2:07	1:05	8:37	140 136-143	1207	163 162-164	2/4
0.38	3:09	1:03	8:21	139 136-142	1160	166 162-168	1/1
0.50	4:10	1:01	8:07	140 138-143	1136	167 166-168	3/0
0.63	5:15	1:05	8:43	145 142-148	1264	168 166-170	2/0
0.75	6:16	1:00	8:02	144 140-146	1157	170 168-170	0/8
0.88	7:15	59	7:55	147 145-149	1165	170 168-172	0/3
1.00	8:12	56	7:32	150 148-151	1130	171 170-172	0/1
1.13	9:11	59	7:54	150 149-152	1186	171 170-172	1/0
1.25	10:12	1:01	8:10	153 151-154	1249	171 170-174	1/1
1.38	11:13	1:01	8:05	153 152-156	1236	171 170-172	0/1
1.50	12:45	1:32	12:15	153 144-165	1874	155 112-168	1/0
1.63	13:56	1:12	9:32	166 165-168	1583	163 118-168	4/0
1.75	15:27	1:31	12:10	160 155-166	1948	134 30-168	3/0
1.88	16:58	1:31	12:04	155 145-165	1871	158 118-170	0/5
2.00	18:26	1:28	11:48	159 149-165	1875	146 114-170	0/1
2.13	20:09	1:43	13:45	148 133-161	2035	134 98-164	0/1
2.25	21:35	1:25	11:21	157 146-162	1781	152 118-172	1/0
2.38	23:07	1:32	12:20	151 142-160	1862	151 120-166	0/0
2.50	24:57	1:50	14:41	150 137-160	2202	129 116-162	0/0
2.63	26:49	1:52	14:55	145 136-157	2163	127 118-160	1/1
2.75	28:49	2:00	16:00	143 133-158	2288	132 118-160	0/1
2.88	30:31	1:42	13:37	126 112-137	1716	146 118-166	1/0
3.00	32:10	1:39	13:12	136 130-143	1794	152 122-170	1/1
3.13	33:49	1:39	13:14	143 135-151	1893	143 118-170	0/1
3.25	35:24	1:34	12:34	146 132-155	1835	150 82-164	1/0
3.38	37:05	1:41	13:28	142 133-152	1912	141 120-166	0/1
3.50	38:52	1:47	14:16	145 136-152	2070	143 84-168	1/0
3.63	40:33	1:41	13:30	152 139-160	2051	159 108-248	2/3
3.70	41:36	1:03	13:17	147 141-151	1954	153 124-164	1/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	9:00
See your biggest climbs

Cadence

152 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	166	2.9	28:09	9:48
Walk	32.3	119	0.8	13:25	16:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.26%	More
800m	3:54	7:50	52.32%	More
1km	4:53	7:52	54.27%	More
Mile	8:03	8:03	55.92%	More
5k	33:34	10:48	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.76
5km	34:38	11:09	44.30
5M	57:04	11:25	43.87
10km	1:11:41	11:32	43.66
10M	1:58:08	11:49	43.84
Half	2:36:51	11:58	43.38
20M	4:04:34	12:14	44.08
Mara	5:24:43	12:24	44.27

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