-
Time
40:33
-
Miles
8.20
-
Mph
12.1
-
FBI
57.53
-
Cals
260
-
BPM
115
-
%MHR
67.2
-
B/mi
569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:53(6:16/m) 98/127bpm 18cal 9.59/15.8mph
2) 0.62m - 2:41(4:19/m) 109/126bpm 17cal 13.88/22.08mph
3) 0.62m - 2:34(4:08/m) 115/121bpm 18cal 14.53/17.93mph
4) 0.62m - 2:38(4:15/m) 116/126bpm 18cal 14.14/16.76mph
5) 0.62m - 2:56(4:43/m) 105/116bpm 14cal 12.73/16.82mph
6) 0.62m - 3:07(5:01/m) 114/121bpm 19cal 11.96/16.8mph
7) 0.62m - 3:05(4:57/m) 126/134bpm 25cal 12.1/16.34mph
8) 0.62m - 3:19(5:20/m) 128/135bpm 27cal 11.26/13.59mph
9) 0.62m - 2:57(4:44/m) 115/128bpm 17cal 12.66/16.39mph
10) 0.62m - 2:58(4:46/m) 113/120bpm 15cal 12.59/16.95mph
11) 0.62m - 3:11(5:08/m) 128/141bpm 25cal 11.7/15.28mph
12) 0.62m - 2:58(4:46/m) 122/134bpm 20cal 12.6/18.26mph
13) 0.62m - 3:30(5:39/m) 124/147bpm 22cal 10.63/20.16mph
14) 0.12m - 46(6:26/m) 124/141bpm 5cal 9.32/11.59mph
3:53 2:41 2:34 2:38 2:56 3:07 3:05 3:19 2:57 2:58 3:11 2:58 3:30 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
11.02 |
97 88-103 |
528 |
0/0 |
| 0.50 |
3:32 |
2:10 +31
|
6.90 |
93 88-103 |
809 |
0/0 |
| 0.75 |
4:52 |
1:20 |
11.31 |
113 97-127 |
600 |
0/0 |
| 1.00 |
5:52 |
1:00 |
14.90 |
106 93-118 |
427 |
0/0 |
| 1.25 |
7:05 |
1:13 |
12.38 |
109 105-115 |
528 |
0/0 |
| 1.50 |
8:18 |
1:14 |
12.24 |
115 112-120 |
564 |
0/0 |
| 1.75 |
9:14 |
56 |
16.06 |
115 111-118 |
430 |
0/0 |
| 2.00 |
10:11 |
56 |
15.99 |
119 114-122 |
447 |
0/0 |
| 2.25 |
11:19 |
1:09 |
13.08 |
119 110-126 |
546 |
0/0 |
| 2.50 |
12:21 |
1:01 |
14.68 |
111 107-112 |
454 |
0/0 |
| 2.75 |
14:32 |
2:11 +52
|
6.86 |
106 85-115 |
928 |
0/0 |
| 3.00 |
15:41 |
1:09 |
13.11 |
102 89-111 |
467 |
0/0 |
| 3.25 |
16:38 |
57 |
15.75 |
110 93-118 |
419 |
0/0 |
| 3.50 |
17:51 |
1:13 |
12.27 |
109 105-115 |
533 |
0/0 |
| 3.75 |
19:29 |
1:38 +14
|
9.16 |
116 109-120 |
760 |
0/0 |
| 4.00 |
20:38 |
1:09 |
13.09 |
129 121-134 |
592 |
0/0 |
| 4.25 |
21:55 |
1:17 |
11.65 |
129 125-131 |
664 |
0/0 |
| 4.50 |
23:42 |
1:46 +30
|
8.48 |
119 111-130 |
842 |
0/0 |
| 4.75 |
25:10 |
1:28 |
10.18 |
131 125-135 |
772 |
0/0 |
| 5.00 |
26:28 |
1:18 |
11.57 |
124 114-132 |
643 |
0/0 |
| 5.25 |
27:41 |
1:13 |
12.34 |
112 101-127 |
545 |
0/0 |
| 5.50 |
28:55 |
1:15 |
12.05 |
119 114-125 |
592 |
0/0 |
| 5.75 |
29:57 |
1:01 |
14.66 |
116 112-118 |
475 |
0/0 |
| 6.00 |
31:01 |
1:05 |
13.94 |
117 113-119 |
503 |
0/0 |
| 6.25 |
33:22 |
2:21 +58
|
6.40 |
109 84-123 |
1022 |
0/0 |
| 6.50 |
34:42 |
1:20 |
11.25 |
126 118-136 |
672 |
0/0 |
| 6.75 |
36:00 |
1:18 |
11.51 |
135 127-141 |
704 |
0/0 |
| 7.00 |
37:23 |
1:23 |
10.83 |
122 114-134 |
676 |
0/0 |
| 7.25 |
38:32 |
1:09 |
13.11 |
128 125-134 |
586 |
0/0 |
| 7.50 |
39:30 |
58 |
15.58 |
111 101-123 |
427 |
0/0 |
| 7.75 |
41:11 |
1:41 +35
|
8.91 |
112 102-120 |
754 |
0/0 |
| 8.00 |
42:57 |
1:46 +4
|
8.48 |
126 112-142 |
891 |
0/0 |
| 8.20 |
44:16 |
1:19 |
8.89 |
128 106-145 |
864 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:57 |
More |
| 800m |
1:50 |
3:41 |
More |
| 1km |
2:24 |
3:52 |
More |
| Mile |
4:02 |
4:02 |
More |
| 5k |
14:52 |
4:47 |
More |
| 5 miles |
24:55 |
4:59 |
More |
| 10k |
31:56 |
5:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:03 |
5:00 |
| 20km |
1:03:00 |
5:04 |
| 15 miles |
1:16:55 |
5:08 |
| 20 miles |
1:44:20 |
5:13 |
| 40km |
2:11:22 |
5:17 |
| 25 miles |
2:12:11 |
5:17 |
| 42km |
2:18:20 |
5:18 |
| 50 miles |
4:35:35 |
5:31 |
| 56 miles |
5:10:46 |
5:33 |
| 100 miles |
9:34:35 |
5:45 |
| 112 miles |
10:47:55 |
5:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
