Tue 30th Mar 2021 at 5:00pm by Daz Love

Run > General

0 👍

Time
35:55
Miles
5.01
Min/mi
7:10
Pacing
93.9%
WAVA
64.22
Stride(cm)
128
Cals
556
Cadence
175
BPM
174
%MHR
87.7
B/mi
1244
Asc(m)
268
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 155/170bpm 94cal 8.2/15.49mph
2) 1m - 7:19(7:19/m) 173/179bpm 112cal 8.21/8.81mph
3) 1m - 7:10(7:10/m) 181/184bpm 115cal 8.37/12.02mph
4) 1m - 7:06(7:06/m) 184/187bpm 116cal 8.45/10.14mph
5) 1m - 6:57(6:57/m) 189/192bpm 118cal 8.63/9.02mph
6) 0.01m - 4(7:14/m) 189/189bpm 1cal 8.29/8.29mph

7:19 7:19 7:10 7:06 6:57 4

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	121 70-159	947	168 116-178	35/37
0.50	3:45	1:47	7:08	163 159-166	1164	174 172-176	20/15
0.75	5:31	1:47	7:08	162 160-165	1155	173 166-182	29/2
1.00	7:20	1:49	7:15	167 165-170	1211	173 168-182	15/24
1.25	9:08	1:48	7:12	172 168-175	1240	175 168-184	3/24
1.50	10:59	1:50	7:21	172 169-176	1266	170 86-178	22/18
1.75	12:54	1:55	7:39	174 171-177	1331	174 168-182	10/35
2.00	14:39	1:46	7:03	173 167-179	1219	175 168-184	45/10
2.25	16:28	1:49	7:15	180 174-183	1306	180 172-184	7/35
2.50	18:09	1:41	6:45	182 179-184	1229	177 172-180	36/1
2.75	19:57	1:48	7:12	181 178-182	1304	175 168-180	1/59
3.00	21:48	1:50	7:22	181 179-182	1333	174 170-178	9/17
3.25	23:32	1:44	6:56	183 180-186	1269	178 170-190	8/4
3.50	25:21	1:49	7:15	185 184-185	1341	178 174-180	19/12
3.75	27:08	1:48	7:11	183 181-185	1316	174 170-178	8/11
4.00	28:54	1:46	7:04	184 181-186	1300	176 170-182	6/11
4.25	30:37	1:43	6:51	187 185-189	1282	180 176-184	6/18
4.50	32:20	1:42	6:50	190 189-190	1297	179 172-182	16/5
4.75	34:05	1:45	7:00	189 186-192	1324	176 166-184	16/14
5.00	35:52	1:47	7:09	188 186-189	1345	178 176-182	7/5

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 95m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 21.8%	7:09
31 5.5%	6:54
29 10.3%	7:28
27 7.9%	7:27
27 25.7%	8:01
18 5.2%	7:09
See your biggest climbs

Cadence

175 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	35:50	7:11
Walk	0.2	101	0	5	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.04%	More
800m	3:23	6:49	55.23%	More
1km	4:15	6:51	57.38%	More
Mile	6:55	6:55	60.14%	More
5k	21:53	7:03	64.68%	More
5 miles	35:52	7:10	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	21:18	6:51	66.47
5M	35:50	7:10	64.26
10km	45:27	7:19	63.23
10M	1:16:27	7:39	62.10
Half	1:42:42	7:50	60.67
20M	2:43:05	8:09	60.54
Mara	3:39:04	8:22	60.09

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