Tue 30th Mar 2021 at 4:00pm by PK

Run > General

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Time
17:12
Miles
1.57
Min/mi
10:57
Pacing
15.5%
WAVA
39.79
Stride(cm)
95
Cals
215
Cadence
154
BPM
151
%MHR
88.1
B/mi
1650
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:47(12:32/m) 143/173bpm 89cal 4.79/6.87mph
2) 0.62m - 6:38(10:40/m) 157/167bpm 88cal 5.62/6.89mph
3) 0.32m - 2:47(8:38/m) 162/166bpm 38cal 6.95/7.45mph

7:47 6:38 2:47

Pin Map

0mi in 0

Pace

44%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +3	11:01	108 88-117	1191	172 168-174	3/7
0.13	1:16	35	9:18	126 119-132	1172	172 170-174	0/2
0.19	1:52	36	9:35	132 130-136	1265	172 170-174	2/1
0.25	2:27	35	9:20	138 134-141	1287	173 172-174	2/0
0.31	3:03	36	9:28	140 138-141	1325	175 174-176	5/0
0.38	3:57	54	14:24	139 133-145	2001	156 120-198	0/1
0.44	4:45	48	12:48	154 139-172	1970	183 124-200	0/2
0.50	8:45	4:01 +2:41	1:04:11	146 109-167	9370	110 102-170	0/3
0.56	9:40	55	14:40	162 156-168	2376	96 84-102	6/3
0.63	10:35	54	14:28	166 161-170	2402	108 100-124	2/3
0.69	11:19	44	11:51	160 154-166	1897	143 110-176	3/0
0.75	12:01	42	11:04	157 153-163	1739	172 168-176	1/6
0.81	12:55	54 +9	14:28	160 156-163	2315	163 116-174	1/2
0.88	13:31	36	9:38	155 151-160	1493	173 170-176	3/2
0.94	14:25	54	14:29	153 146-158	2216	129 126-134	2/4
1.00	15:00	34	9:12	153 148-158	1407	176 174-176	4/4
1.06	15:34	34	9:03	155 154-156	1404	174 172-176	16/5
1.13	16:12	39	10:17	155 154-155	1594	173 170-176	8/3
1.19	16:46	34	9:03	156 153-161	1413	178 176-184	2/4
1.25	17:21	35	9:24	162 160-165	1522	174 172-176	0/9
1.31	17:54	32	8:35	159 158-161	1364	174 172-176	8/11
1.38	18:29	36	9:31	161 159-163	1533	173 172-174	5/2
1.44	19:01	32	8:32	162 161-163	1381	174 172-176	1/16
1.50	19:31	30	7:56	164 162-165	1301	174 172-176	6/10
1.56	20:03	32	8:33	164 164-165	1403	175 174-176	19/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m, Flat prediction 17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.0%	8:15
See your biggest climbs

Cadence

154 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	175	1.3	12:42	9:59
Walk	36.1	109	0.3	7:17	25:17
Still	0.3	-	-	3	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.73%	More
800m	4:26	8:55	42.22%	More
1km	5:34	8:58	43.81%	More
Mile	10:20	10:20	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.02
5km	35:28	11:25	39.92
5M	58:43	11:45	39.22
10km	1:13:56	11:54	38.87
10M	2:02:26	12:15	38.77
Half	2:43:00	12:27	38.22
20M	4:15:15	12:46	38.68
Mara	5:39:50	12:58	38.74

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