Tue 30th Mar 2021 at 11:00am by nogalius

Walk > General

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Time
2:51:57
Miles
3.00
Min/mi
57:19
Stride(cm)
29
Cals
365
Cadence
96
BPM
68
%MHR
35.1
B/mi
3923
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:48(26:48/km) 62/87bpm 73cal 16/78rpm
2) 1km - 21:04(21:04/km) 67/88bpm 41cal 22/79rpm
3) 1km - 1:15:12(1:15:12/km) 61/94bpm 128cal 5/79rpm
4) 1km - 20:55(20:55/km) 75/93bpm 57cal 24/78rpm
5) 0.44km - 15:29(35:13/km) 71/83bpm 34cal 12/78rpm
6) 0.4km - 12:29(31:35/km) 74/100bpm 32cal 12/78rpm

26:48 21:04 1:15:12 20:55 15:29 12:29

Pace

38%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:17	65 58-71	1904	97 80-112	3/10
0.25	9:37	5:58	47:40	66 53-87	3146	89 82-98	1/12
0.38	14:00	4:23	35:01	66 61-75	2311	94 80-100	2/8
0.50	17:12	3:13	25:40	68 62-73	1745	97 80-156	4/5
0.63	26:45	9:33	1:16:25	55 45-76	4203	87 80-98	2/3
0.75	32:43	5:58	47:40	67 56-88	3194	93 80-156	7/3
0.88	36:45	4:03	32:21	68 57-78	2199	99 80-158	5/2
1.00	41:20	4:35	36:37	65 54-77	2380	92 82-122	18/0
1.13	44:36	3:16	26:05	63 52-71	1643	93 82-98	6/2
1.25	48:04	3:29	27:48	75 62-86	2086	86 80-96	0/0
1.38	51:22	3:18	26:22	72 65-77	1899	93 80-152	0/0
1.50	1:42:20	50:58	6:47:42	58 42-87	23647	109 80-154	0/0
1.63	1:49:06	6:46	54:08	72 58-92	3898	89 80-108	5/1
1.75	1:56:07	7:01	56:08	74 66-83	4153	98 80-156	10/1
1.88	2:03:20	7:14	57:48	74 56-86	4278	94 82-102	6/3
2.00	2:08:54	5:33	44:27	79 59-89	3511	94 80-156	7/1
2.13	2:13:17	4:23	35:07	74 63-86	2599	100 82-108	9/1
2.25	2:16:54	3:37	28:56	73 60-87	2112	99 84-148	1/10
2.38	2:20:31	3:37	28:55	81 64-93	2342	99 82-118	0/19
2.50	2:24:16	3:45	29:58	73 63-80	2188	99 82-110	4/5
2.63	2:27:11	2:55	23:22	73 66-80	1705	100 88-108	1/6
2.75	2:37:02	9:51	1:18:47	73 56-82	5751	111 80-156	1/2
2.88	2:41:55	4:53	39:04	68 54-78	2656	102 36-108	7/5
3.00	2:49:43	7:48	1:02:23	77 63-100	4804	92 84-98	6/3
3.00	2:51:57	2:14	8:50:40	79 65-97	41923	-	0/0

Heart

68/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.2%	1:17:23
See your biggest climbs

Cadence

96 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:16	More
800m	13:40	27:29	More
1km	18:03	29:03	More
Mile	37:12	37:12	More

Predictions

Dist	Time	Per Mile

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