Tue 30th Mar 2021 at 8:00am by B

Run > General

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Time
57:43
Miles
6.17
Min/mi
9:21
Pacing
83.5%
WAVA
59.96
Stride(cm)
96
Cals
490
Cadence
180
BPM
141
%MHR
75.6
B/mi
1323
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 136/141bpm 48cal 6.24/6.47mph
2) 0.62m - 6:00(9:40/m) 143/152bpm 52cal 6.21/6.51mph
3) 0.62m - 5:45(9:15/m) 144/153bpm 50cal 6.48/6.95mph
4) 0.62m - 5:30(8:51/m) 136/144bpm 45cal 6.78/7.1mph
5) 0.62m - 5:45(9:15/m) 141/146bpm 49cal 6.48/6.89mph
6) 0.62m - 5:41(9:09/m) 142/144bpm 48cal 6.55/6.87mph
7) 0.62m - 5:43(9:12/m) 141/144bpm 48cal 6.52/6.64mph
8) 0.62m - 5:52(9:26/m) 145/150bpm 51cal 6.36/6.97mph
9) 0.62m - 5:45(9:16/m) 145/152bpm 50cal 6.48/6.78mph
10) 0.58m - 5:43(9:52/m) 146/155bpm 49cal 6.08/7.35mph

5:59 6:00 5:45 5:30 5:45 5:41 5:43 5:52 5:45 5:43

Pace

15%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	129 98-141	1279	172 132-178	6/16
0.50	5:03	2:34 +11	10:17	138 135-141	1418	178 174-182	15/3
0.75	7:52	2:49 +28	11:18	138 135-141	1559	180 178-182	14/11
1.00	10:17	2:25	9:40	142 137-146	1372	179 176-182	18/6
1.25	12:44	2:27	9:49	147 145-152	1442	180 176-182	18/15
1.50	15:08	2:23	9:33	148 144-153	1413	180 178-186	11/5
1.75	17:25	2:17	9:10	142 140-146	1301	181 180-182	9/8
2.00	19:36	2:11	8:44	134 131-139	1170	181 178-190	0/20
2.25	21:52	2:16	9:06	138 135-142	1255	181 178-184	5/16
2.50	24:10	2:18 +7	9:12	137 131-144	1261	182 180-186	2/22
2.75	26:29	2:18	9:13	140 133-145	1290	180 176-184	8/22
3.00	29:03	2:35 +14	10:19	143 139-146	1475	181 178-184	8/10
3.25	31:20	2:17	9:06	142 138-145	1293	180 178-184	2/8
3.50	33:37	2:17	9:07	142 140-144	1295	180 178-182	9/9
3.75	35:56	2:20	9:18	142 141-143	1321	180 178-182	5/17
4.00	38:14	2:18	9:10	141 140-143	1293	180 176-186	9/15
4.25	40:32	2:18	9:12	141 138-143	1296	181 178-182	5/17
4.50	42:47	2:16	9:02	142 137-145	1283	181 178-182	10/16
4.75	45:10	2:22	9:29	144 142-148	1365	180 178-184	11/9
5.00	47:35	2:26	9:43	147 144-150	1428	180 174-184	11/13
5.25	50:17	2:41 +23	10:46	146 140-152	1572	180 174-184	5/9
5.50	52:39	2:22	9:30	147 139-150	1396	179 178-182	9/7
5.75	54:53	2:14	8:54	140 137-146	1246	182 178-190	3/26
6.00	58:32	3:39 +1:10	14:37	148 140-152	2164	180 176-190	28/6
6.17	1:00:19	1:47	10:28	146 140-155	1528	179 174-184	14/4

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 145m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	13:20
18 4.9%	10:25
17 7.8%	9:53
14 5.5%	10:38
11 5.5%	10:29
See your biggest climbs

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	6.2	57:39	9:42
Walk	0.8	128	0	31	1:24:47
Still	0.1	-	-	3	-
Pause	3.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.09%	More
800m	4:25	8:52	49.90%	More
1km	5:29	8:50	52.18%	More
Mile	8:56	8:56	54.59%	More
5k	28:40	9:14	59.46%	More
5 miles	46:56	9:23	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.36
5km	27:41	8:55	61.56
5M	46:05	9:13	60.40
10km	58:09	9:22	59.95
10M	1:36:49	9:41	59.38
Half	2:09:17	9:52	58.11
20M	3:23:25	10:10	58.18
Mara	4:31:39	10:22	57.75

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