Tue 30th Mar 2021 at 8:00am by PenW

Walk > General

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Time
58:06
Miles
1.54
Min/mi
37:44
Stride(cm)
39
Cals
249
Cadence
108
BPM
101
%MHR
59
B/mi
3806
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:20(36:20/m) 103/137bpm 164cal 20/79rpm 1.65/4.38mph
2) 0.54m - 21:46(40:35/m) 97/124bpm 85cal 17/60rpm 1.48/4.03mph

36:20 21:46

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	101 97-105	2711	114 108-120	5/4
0.13	3:17	1:36	25:42	103 97-109	2647	120 114-126	2/3
0.19	4:53	1:36	25:38	103 97-106	2640	114 100-118	3/6
0.25	6:44	1:50	29:28	104 99-109	3064	115 110-120	2/4
0.31	9:10	2:26	38:57	103 95-109	4012	106 90-112	2/5
0.38	11:32	2:22	37:59	104 98-111	3950	114 80-124	2/4
0.44	14:24	2:52	45:45	106 97-125	4850	112 104-122	3/5
0.50	17:03	2:39	42:27	100 85-109	4246	118 112-122	2/7
0.56	18:14	1:12	19:04	107 101-112	2040	118 112-122	5/0
0.63	20:09	1:55	30:33	115 96-132	3512	97 82-112	5/2
0.69	22:06	1:57	31:10	111 102-132	3460	103 90-110	2/5
0.75	24:34	2:28	39:35	97 89-102	3839	106 102-116	3/4
0.81	28:16	3:42	59:04	94 77-101	5553	117 110-138	7/3
0.88	30:31	2:16	36:08	97 88-103	3505	103 96-108	4/2
0.94	33:27	2:55	46:47	112 88-137	5240	106 90-150	4/5
1.00	36:18	2:51	45:36	98 87-109	4469	103 84-112	5/3
1.06	38:09	1:52	29:48	100 94-105	2980	103 88-112	6/3
1.13	40:29	2:19	37:07	93 86-101	3452	101 86-112	4/4
1.19	44:53	4:24	1:10:28	100 86-123	7046	103 82-116	4/2
1.25	48:49	3:57	1:03:04	97 78-112	6118	111 98-118	4/2
1.31	50:06	1:17	20:25	85 78-92	1735	112 104-116	4/3
1.38	51:37	1:31	24:22	88 84-93	2145	104 94-112	6/2
1.44	53:25	1:47	28:36	96 92-100	2746	111 98-116	3/4
1.50	56:37	3:13	51:21	99 89-117	5084	104 88-116	3/4
1.54	58:06	1:29	40:12	103 97-108	4141	105 96-112	2/1

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (150 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:02	More
800m	16:20	32:52	More
1km	19:55	32:02	More
Mile	36:09	36:09	More

Predictions

Dist	Time	Per Mile

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