-
Time
25:57
-
Miles
1.37
-
Min/mi
18:56
-
Stride(cm)
73
-
Cals
129
-
Cadence
117
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:14(19:14/m) 94cal 58/63rpm 3.12/4.03mph
2) 0.36m - 6:42(18:23/m) 35cal 57/60rpm 3.26/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:07 |
116 112-122 |
8/4 |
0.13 |
2:23 |
1:03 |
16:53 |
114 112-118 |
1/3 |
0.19 |
3:31 |
1:08 |
18:14 |
117 112-122 |
1/3 |
0.25 |
4:40 |
1:09 |
18:26 |
115 114-118 |
4/2 |
0.31 |
5:50 |
1:10 |
18:47 |
117 112-124 |
3/2 |
0.38 |
6:55 |
1:05 |
17:18 |
121 116-124 |
2/1 |
0.44 |
8:24 |
1:28 |
23:34 |
120 118-122 |
6/4 |
0.50 |
9:32 |
1:08 |
18:13 |
118 118-118 |
5/2 |
0.56 |
11:31 |
1:59 |
31:38 |
114 106-118 |
1/3 |
0.63 |
12:46 |
1:15 |
20:04 |
112 102-118 |
10/0 |
0.69 |
13:46 |
1:00 |
15:59 |
121 114-126 |
0/7 |
0.75 |
14:46 |
1:00 |
16:03 |
120 116-122 |
7/4 |
0.81 |
15:46 |
1:00 |
16:07 |
122 120-124 |
1/2 |
0.88 |
16:49 |
1:02 |
16:36 |
118 116-120 |
1/1 |
0.94 |
17:56 |
1:07 |
17:59 |
118 116-120 |
3/3 |
1.00 |
19:12 |
1:16 |
20:18 |
115 112-116 |
1/2 |
1.06 |
20:19 |
1:07 |
17:49 |
115 114-118 |
3/6 |
1.13 |
21:28 |
1:09 |
18:29 |
115 112-118 |
6/3 |
1.19 |
22:36 |
1:08 |
18:11 |
116 114-120 |
3/8 |
1.25 |
23:44 |
1:07 |
17:59 |
114 112-116 |
1/11 |
1.31 |
24:49 |
1:05 |
17:15 |
114 112-116 |
2/4 |
1.37 |
25:56 |
1:07 |
21:18 |
115 112-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
18:56 |
18:56 |
More |
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