Mon 29th Mar 2021 at 6:00pm by mava

Run > General

Follow User
0 👍

Time
40:14
Miles
3.40
Min/mi
11:50
Pacing
90.6%
WAVA
49.32
Stride(cm)
78
Cals
350
Cadence
174
BPM
136
%MHR
76.3
B/mi
1607
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 40:14(11:49/m) 137/168bpm 350cal

40:14

Pace

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	109 74-132	1403	174 126-180	1/2
0.25	2:59	1:22	10:58	136 133-141	1492	180 176-186	2/2
0.38	4:25	1:26	11:26	139 137-141	1590	176 172-178	4/2
0.50	5:50	1:26	11:26	136 134-138	1556	176 172-182	2/1
0.63	7:19	1:29	11:53	134 132-136	1592	172 168-176	4/0
0.75	8:52	1:33	12:23	136 132-141	1683	174 168-180	0/5
0.88	10:20	1:27	11:39	132 129-135	1538	177 172-180	2/2
1.00	11:52	1:32	12:15	131 128-136	1605	175 168-178	0/5
1.13	13:16	1:24	11:12	130 129-131	1456	175 172-178	1/3
1.25	14:44	1:28	11:47	133 131-134	1568	175 172-180	3/0
1.38	16:10	1:26	11:28	139 135-141	1594	177 170-182	1/1
1.50	17:51	1:41	13:28	133 126-141	1791	159 84-180	0/6
1.63	19:19	1:28	11:46	127 125-131	1494	174 170-178	1/3
1.75	20:45	1:25	11:23	129 123-138	1469	176 170-182	2/2
1.88	22:04	1:19	10:34	147 141-151	1552	182 180-184	1/2
2.00	23:32	1:28	11:45	142 136-146	1668	176 168-180	1/1
2.13	25:04	1:33	12:20	137 135-140	1690	175 172-180	0/9
2.25	26:31	1:27	11:32	128 119-137	1476	172 166-176	0/3
2.38	28:16	1:45	14:02	124 113-142	1740	174 162-182	5/0
2.50	29:56	1:40	13:17	143 139-146	1899	166 128-176	6/0
2.63	31:26	1:30	12:03	142 138-144	1711	166 84-176	5/1
2.75	33:01	1:35	12:38	145 142-150	1833	169 162-176	5/1
2.88	34:29	1:28	11:48	146 145-149	1722	161 84-182	4/1
3.00	36:00	1:30	12:02	140 138-142	1684	176 168-180	1/2
3.13	37:32	1:32	12:15	141 137-145	1727	176 168-186	1/2
3.25	38:55	1:23	11:06	152 144-161	1688	183 174-186	2/1
3.38	40:01	1:06	8:50	165 162-167	1458	189 186-194	2/1
3.40	40:15	14	8:30	167 167-167	1420	189 188-190	0/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	12:26
See your biggest climbs

Cadence

174 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	3.4	39:14	11:40
Walk	1.7	106	0	41	16:25
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.85%	More
800m	5:20	10:43	44.26%	More
1km	6:51	11:02	44.70%	More
Mile	11:37	11:37	44.47%	More
5k	36:46	11:50	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	46.98
5km	36:34	11:46	49.38
5M	1:00:33	12:07	48.78
10km	1:16:14	12:16	48.56
10M	2:06:15	12:38	48.45
Half	2:48:05	12:50	47.60
20M	4:23:13	13:10	48.00
Mara	5:50:27	13:23	47.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry