Mon 29th Mar 2021 at 4:00pm by Yorkshire Pie

Walk > General

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Time
1:06:59
Miles
3.49
Min/mi
19:12
Stride(cm)
74
Cals
418
Cadence
114
BPM
110
%MHR
61.2
B/mi
2113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:23(18:19/m) 98/113bpm 58cal 55/62rpm
2) 0.62m - 10:43(17:15/m) 108/124bpm 64cal 57/64rpm
3) 0.62m - 10:54(17:33/m) 108/126bpm 63cal 57/64rpm
4) 0.62m - 12:03(19:23/m) 124/139bpm 109cal 54/59rpm
5) 0.62m - 11:07(17:53/m) 119/142bpm 83cal 55/61rpm
6) 0.38m - 10:49(28:26/m) 93/110bpm 41cal 30/61rpm

11:23 10:43 10:54 12:03 11:07 10:49

Pace

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	84 77-89	1530	114 106-118	1/5
0.25	4:32	2:15	18:04	97 89-103	1752	113 110-118	0/3
0.38	6:45	2:13	17:43	102 95-111	1807	113 108-116	2/3
0.50	9:12	2:27	19:33	104 99-113	2033	114 106-116	0/4
0.63	11:27	2:16	18:05	101 94-107	1827	113 110-118	1/6
0.75	13:35	2:08	17:06	99 95-104	1693	114 110-120	2/3
0.88	15:41	2:06	16:44	110 97-124	1841	116 112-122	1/9
1.00	17:50	2:09	17:11	108 101-114	1856	119 112-126	0/12
1.13	20:05	2:16	18:05	110 104-114	1989	117 112-124	0/8
1.25	22:14	2:08	17:07	110 101-120	1882	119 112-124	1/8
1.38	24:22	2:09	17:08	102 94-109	1748	119 112-128	6/3
1.50	26:35	2:13	17:45	110 102-124	1952	116 110-124	2/2
1.63	28:48	2:13	17:44	116 106-126	2058	115 110-122	2/3
1.75	31:00	2:11	17:29	103 97-114	1801	115 110-122	6/1
1.88	33:14	2:14	17:55	109 103-116	1953	113 106-120	13/0
2.00	35:54	2:40	21:24	119 108-128	2547	108 100-116	7/1
2.13	38:20	2:25	19:22	120 112-127	2325	109 106-118	3/1
2.25	40:37	2:17	18:16	122 118-133	2228	112 96-116	7/2
2.38	43:01	2:25	19:18	127 123-133	2451	110 102-118	5/0
2.50	45:17	2:15	18:03	131 120-139	2365	112 108-116	3/2
2.63	47:40	2:24	19:08	135 124-142	2583	113 106-122	7/1
2.75	49:53	2:13	17:40	130 115-139	2297	114 110-118	5/1
2.88	52:05	2:12	17:35	112 101-125	1968	115 110-122	7/4
3.00	54:12	2:08	17:00	111 103-118	1887	116 112-120	3/3
3.13	56:27	2:15	17:57	100 93-115	1795	115 110-122	4/2
3.25	58:35	2:09	17:08	96 91-102	1645	116 110-120	4/3
3.38	1:04:47	6:12	49:34	91 83-100	4511	112 82-118	1/3
3.49	1:06:59	2:12	19:42	96 86-110	1890	115 112-118	2/7

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.5%	18:31
See your biggest climbs

Cadence

114 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:29	17:05	More
1km	10:38	17:07	More
Mile	17:12	17:12	More
5k	55:53	17:59	More

Predictions

Dist	Time	Per Mile

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