Mon 29th Mar 2021 at 3:00pm by rgee

Bike > General

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Time
37:56
Miles
9.10
Mph
14.4
FBI
60.49
Cals
400
BPM
125
%MHR
73.2
B/mi
522
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:58(2:48/km) 123/158bpm 156cal 21.47/0kmph
2) 5km - 13:46(2:45/km) 130/160bpm 154cal 21.8/0kmph
3) 4.64km - 10:12(2:12/km) 122/139bpm 90cal 27.28/0kmph

13:58 13:46 10:12

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.75	117 112-123	551	11/0
0.50	2:38	1:27	10.31	117 98-128	681	6/1
0.75	3:40	1:03	14.37	100 96-102	418	3/1
1.00	4:40	1:00	15.03	99 96-103	395	4/1
1.25	5:56	1:15	11.96	121 101-139	607	16/0
1.50	7:01	1:05	13.81	135 117-142	586	6/2
1.75	7:55	55	16.45	105 101-116	383	0/6
2.00	9:01	1:06	13.69	121 100-133	531	12/1
2.25	10:02	1:01	14.79	121 115-131	491	6/6
2.50	11:10	1:08	13.23	138 122-145	626	15/0
2.75	12:14	1:04	14.11	132 127-139	561	6/1
3.00	13:29	1:15	11.98	149 138-158	746	15/1
3.25	14:40	1:11	12.62	146 143-153	694	14/0
3.50	15:48	1:07	13.37	138 129-149	619	5/3
3.75	18:01	2:13	6.75	128 115-136	1137	20/0
4.00	19:38	1:37	9.29	144 120-160	930	10/4
4.25	20:17	40	22.69	135 128-141	357	0/19
4.50	21:08	50	17.89	144 140-147	483	0/15
4.75	22:07	59	15.17	129 113-142	510	6/1
5.00	23:12	1:04	13.96	135 128-141	580	10/3
5.25	24:14	1:02	14.48	139 114-145	576	4/8
5.50	25:13	59	15.24	113 105-125	445	0/12
5.75	26:06	53	16.95	110 103-118	389	0/15
6.00	27:01	55	16.35	113 101-128	415	4/5
6.25	27:52	51	17.59	112 101-123	382	0/13
6.50	28:50	58	15.56	117 104-125	451	1/5
6.75	29:44	54	16.70	119 113-124	427	1/8
7.00	30:29	45	20.10	105 96-116	313	0/12
7.25	31:26	57	15.72	115 99-125	439	6/8
7.50	32:26	1:00	15.09	119 111-130	473	6/5
7.75	33:25	59	15.16	130 127-135	514	2/2
8.00	34:24	59	15.27	136 131-139	534	0/6
8.25	35:11	47	18.98	123 120-131	389	0/7
8.50	35:59	47	19.03	129 124-132	407	0/3
8.75	36:50	51	17.55	128 124-132	438	1/3
9.00	37:37	47	19.25	118 108-128	368	0/11
9.09	37:56	19	16.72	114 112-117	409	0/3

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
92 3.5%	13.2
42 2.1%	12.7
16 3.0%	18.2
13 3.0%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:29	2:59	More
1km	1:54	3:03	More
Mile	3:13	3:13	More
5k	10:59	3:32	More
5 miles	17:58	3:36	More
10k	25:03	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	52:47	4:15
15 miles	1:04:26	4:18
20 miles	1:27:24	4:22
40km	1:50:03	4:26
25 miles	1:50:44	4:26
42km	1:55:53	4:26
50 miles	3:50:51	4:37
56 miles	4:20:20	4:39
100 miles	8:01:19	4:49
112 miles	9:02:46	4:51

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