Mon 29th Mar 2021 at 11:00am by Bob!

Cross > General

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Time
1:40:57
Miles
3.80
Min/mi
26:34
Cals
305
Cadence
107
BPM
79
%MHR
35.7
B/mi
2097
Asc(m)
456
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 82/106bpm 74cal 53/62rpm 2.89/3.99mph
2) 1m - 26:27(26:27/m) 82/129bpm 89cal 53/63rpm 2.27/3.57mph
3) 1m - 33:54(33:54/m) 73/104bpm 80cal 53/77rpm 1.77/3.21mph
4) 0.8m - 19:53(24:58/m) 81/98bpm 62cal 54/63rpm 2.4/3.3mph

20:43 26:27 33:54 19:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:16	85 68-93	1808	106 96-110	31/35
0.25	5:12	2:32	20:19	82 74-89	1666	106 104-112	12/9
0.38	7:42	2:30	20:01	86 82-89	1721	108 102-124	21/15
0.50	10:13	2:31	20:06	78 74-89	1568	107 104-110	16/24
0.63	12:38	2:26	19:25	78 76-81	1514	105 102-108	65/16
0.75	15:31	2:52	22:58	75 69-88	1722	106 96-124	44/62
0.88	18:04	2:34	20:29	84 72-99	1721	103 92-112	21/43
1.00	20:44	2:39	21:14	90 77-106	1912	105 100-110	22/24
1.13	23:15	2:31	20:11	81 78-86	1635	106 100-114	19/22
1.25	25:56	2:42	21:32	81 79-86	1745	107 100-124	13/13
1.38	28:23	2:27	19:34	81 75-96	1585	106 102-110	9/16
1.50	30:53	2:30	20:00	79 76-82	1580	105 98-110	0/15
1.63	33:32	2:39	21:11	82 78-94	1737	107 96-124	47/24
1.75	41:44	8:12	1:05:35	84 63-129	5509	115 90-126	20/18
1.88	44:30	2:46	22:05	84 81-87	1855	105 96-124	17/30
2.00	47:12	2:42	21:38	79 75-83	1708	106 98-122	23/2
2.13	58:03	10:52	1:26:53	66 52-81	5735	106 100-124	0/68
2.25	1:04:10	6:06	48:52	63 46-81	3078	121 98-124	51/10
2.38	1:07:11	3:01	24:06	79 71-94	1904	119 100-146	41/31
2.50	1:09:49	2:39	21:08	84 75-95	1775	114 100-128	27/18
2.63	1:12:25	2:36	20:49	79 75-83	1645	108 98-128	18/29
2.75	1:15:14	2:49	22:30	79 77-81	1777	110 98-126	14/8
2.88	1:18:12	2:58	23:47	82 64-91	1950	77 32-154	12/12
3.00	1:21:06	2:53	23:05	88 76-104	2031	108 98-122	9/16
3.13	1:23:40	2:34	20:31	86 82-89	1765	106 96-124	18/12
3.25	1:26:12	2:32	20:17	85 82-98	1725	109 100-126	12/12
3.38	1:28:42	2:30	20:03	87 81-97	1744	110 102-124	13/15
3.50	1:31:18	2:36	20:45	82 77-84	1702	109 92-122	13/12
3.63	1:33:59	2:41	21:27	81 79-84	1738	104 98-122	13/15
3.75	1:36:37	2:39	21:11	82 76-86	1737	104 92-122	33/29
3.80	1:40:59	4:22	1:33:57	72 59-85	6765	122 122-122	17/23

Heart

79/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 19.5%	21:32
10 9.7%	20:53
See your biggest climbs

Cadence

107 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:47	19:41	More
1km	12:25	19:59	More
Mile	20:28	20:28	More
5k	1:23:01	26:43	More

Bespoke Fields

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Weight
Backpack?
Temp
Niggles
PU

Fetch Miles

28:58

Heybridge to Maldon

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