Fri 26th Mar 2021 at 6:00am by Becfleck

Run > General

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Time
1:28:52
Miles
7.00
Min/mi
12:42
Pacing
75.5%
WAVA
39.63
Stride(cm)
80
Cals
787
Cadence
159
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 111cal 5.03/6.01mph
2) 1m - 12:20(12:20/m) 120cal 4.87/5.61mph
3) 1m - 14:39(14:39/m) 92cal 4.1/5.53mph
4) 1m - 11:48(11:48/m) 129cal 5.08/6.22mph
5) 1m - 13:34(13:34/m) 110cal 4.42/5.43mph
6) 1m - 13:21(13:21/m) 107cal 4.49/6.1mph
7) 1m - 11:15(11:15/m) 118cal 5.34/5.99mph

11:56 12:20 14:39 11:48 13:34 13:21 11:15

Pace

41%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55 +1:14	15:39	163 120-176	6/2
0.50	6:48	2:54	11:34	167 160-170	1/15
0.75	10:05	3:16	13:05	160 120-170	5/7
1.00	13:11	3:06	12:24	165 162-170	12/4
1.25	16:34	3:23	13:31	156 82-170	15/0
1.50	19:48	3:15	13:00	152 100-168	7/8
1.75	22:41	2:53	11:31	168 166-172	7/2
2.00	25:30	2:49	11:15	170 168-172	5/6
2.25	28:58	3:28	13:50	161 150-172	16/1
2.50	33:04	4:06	16:24	149 94-164	14/0
2.75	37:06	4:03	16:10	142 90-168	13/5
3.00	40:09	3:03	12:11	164 110-170	3/10
3.25	43:03	2:54	11:35	168 166-172	6/20
3.50	45:55	2:52	11:28	165 82-176	6/9
3.75	49:02	3:07	12:28	159 102-170	4/8
4.00	52:22	3:20 +25	13:20	160 32-170	5/8
4.25	55:32	3:10	12:41	164 106-172	18/8
4.50	59:23	3:51 +36	15:23	161 102-174	17/3
4.75	1:03:39	4:17 +16	17:07	130 94-166	2/16
5.00	1:06:48	3:08	12:33	160 110-168	6/6
5.25	1:11:11	4:23 +33	17:31	148 92-176	10/4
5.50	1:14:16	3:05	12:21	159 120-170	3/18
5.75	1:17:32	3:17	13:06	161 120-168	7/13
6.00	1:21:19	3:47 +37	15:08	162 120-168	6/10
6.25	1:24:13	2:53 +9	11:34	167 164-170	6/13
6.50	1:27:09	2:56	11:46	164 156-166	7/17
6.75	1:30:21	3:12 +19	12:47	164 100-170	11/6
7.00	1:33:18	2:57 +15	11:50	170 162-174	9/4

Elevation

Asc 152m, Range 64m, Flat prediction 1:22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	17:33
19 3.2%	14:02
15 3.8%	17:39
13 3.5%	12:46
12 8.2%	23:58
12 4.3%	14:07
See your biggest climbs

Cadence

159 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	6.6	1:19:22	12:31
Walk	11.2	108	0.4	10:48	26:08
Still	0.1	-	-	4	-
Pause	3.2	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.80%	More
800m	5:26	10:56	36.02%	More
1km	7:04	11:22	36.16%	More
Mile	11:41	11:41	37.28%	More
5k	40:06	12:55	37.96%	More
5 miles	1:05:41	13:08	37.80%	More
10k	1:22:30	13:17	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.56
5km	37:34	12:05	40.52
5M	1:02:12	12:26	39.91
10km	1:18:19	12:36	39.68
10M	2:09:42	12:58	39.37
Half	2:52:41	13:11	38.56
20M	4:30:25	13:31	38.63
Mara	6:00:02	13:45	38.35

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