Sat 27th Mar 2021 at 3:00pm by Vixx

Run > Run-Walk

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Time
14:40
Miles
1.00
Min/mi
14:40
Pacing
0%
WAVA
27.97
Stride(cm)
72
Cals
147
Cadence
153
BPM
158
%MHR
90.4
B/mi
2321
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 158/189bpm 147cal 4.1/6.16mph
2) 0m - 1(17:20/m) 149/149bpm 3.46/2.88mph

14:39 1

Pin Map

0mi in 0

Pace

50%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	145 110-186	1829	170 120-188	0/6
0.13	1:28	40	10:44	177 172-181	1898	183 180-186	0/10
0.19	2:10	43	11:23	181 177-185	2060	182 178-188	22/1
0.25	2:51	41	10:50	179 174-182	1940	175 166-182	3/12
0.31	4:21	1:30 +50	24:01	168 154-180	4033	177 170-186	1/2
0.38	4:59	39	10:18	176 168-182	1813	182 178-186	3/3
0.44	5:37	37	9:56	183 178-189	1819	183 180-186	11/2
0.50	6:16	39	10:31	181 178-184	1904	185 182-188	10/9
0.56	7:30	1:14	19:39	162 150-181	3185	124 120-136	13/16
0.63	8:38	1:08	18:08	147 140-151	2666	127 120-134	4/9
0.69	9:35	57	15:06	144 143-147	2174	138 120-178	9/3
0.75	10:20	46	12:09	171 147-185	2076	178 170-184	14/3
0.81	11:30	1:10	18:40	166 149-188	3097	140 118-178	4/10
0.88	19:51	8:21 +7:13	2:13:36	130 122-147	17367	125 120-128	2/2
0.94	21:18	1:27	23:08	136 123-143	3146	126 120-138	12/8
1.00	22:42	1:24	22:26	147 138-156	3298	125 120-150	2/10
1.00	22:43	1	17:38	149 149-149	2627	120 120-120	0/0

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 35m, Flat prediction 15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.2%	10:52
16 9.0%	13:47
See your biggest climbs

Cadence

153 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	180	0.6	2:18	17:07
Walk	40.1	124	0.4	12:20	31:08
Still	0.1	-	-	2	-
Pause	26.2	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	29.29%	More
800m	6:08	12:21	29.94%	More
1km	8:31	13:42	28.21%	More
Mile	22:41	22:41	18.08%	More

Predictions

Dist	Time	Per Mile
1M	14:40	14:40
5km	48:46	15:42
5M	1:20:46	16:09
10km	1:41:41	16:22
10M	2:48:24	16:50
Half	3:44:12	17:07
20M	5:51:06	17:33
Mara	7:47:27	17:50

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