Mon 29th Mar 2021 at 9:00am by milemonster

Run > General

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Time
49:59
Miles
7.24
Min/mi
6:54
Pacing
67.3%
WAVA
64.97
Stride(cm)
128
Cals
511
Cadence
183
BPM
128
%MHR
74.8
B/mi
883
Asc(m)
174
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 116/127bpm 65cal 8.73/10.04mph
2) 1m - 6:50(6:50/m) 121/128bpm 66cal 8.77/10.79mph
3) 1m - 6:27(6:27/m) 124/130bpm 62cal 9.31/10.75mph
4) 1m - 7:05(7:05/m) 125/134bpm 67cal 8.48/11mph
5) 1m - 6:57(6:57/m) 135/144bpm 78cal 8.64/9.77mph
6) 1m - 6:51(6:51/m) 131/144bpm 67cal 8.76/9.43mph
7) 1m - 7:09(7:09/m) 140/147bpm 85cal 8.38/9.54mph
8) 0.24m - 1:48(7:22/m) 141/145bpm 21cal 8.14/8.81mph

6:52 6:50 6:27 7:05 6:57 6:51 7:09 1:48

Pin Map

0mi in 0

Pace

17%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	112 73-121	786	180 166-184	11/6
0.50	3:29	1:44	6:54	115 111-120	794	180 176-184	8/8
0.75	6:12	2:43 +59	10:51	117 113-124	1270	180 160-184	7/6
1.00	7:50	1:38	6:34	121 116-127	794	182 174-186	3/12
1.25	9:32	1:42	6:48	116 110-123	789	182 174-186	7/10
1.50	11:18	1:46	7:03	123 117-127	867	183 180-186	9/5
1.75	13:04	1:46	7:03	122 119-126	861	182 178-186	8/4
2.00	14:40	1:37	6:27	123 118-128	793	183 172-188	7/8
2.25	16:16	1:36	6:24	124 120-130	793	184 180-188	7/10
2.50	17:56	1:39	6:37	125 122-129	826	184 180-188	9/5
2.75	19:34	1:39	6:35	125 121-129	822	181 176-184	4/16
3.00	21:07	1:33	6:12	120 118-125	743	181 172-186	2/19
3.25	22:53	1:46	7:03	120 117-124	847	184 178-190	10/5
3.50	24:46	1:53 +5	7:30	124 119-134	930	183 166-188	9/10
3.75	26:33	1:48	7:10	129 124-133	925	184 182-186	11/8
4.00	28:17	1:44	6:57	128 124-130	890	182 176-186	18/3
4.25	30:07	1:50	7:18	131 126-136	957	183 178-190	13/9
4.50	31:52	1:45	7:01	135 128-144	946	183 178-190	10/7
4.75	33:30	1:38	6:32	138 133-144	901	184 180-188	7/9
5.00	35:14	1:44	6:55	134 129-140	928	185 182-188	11/12
5.25	36:52	1:39	6:34	131 125-137	861	185 182-188	4/8
5.50	38:38	1:46	7:02	129 125-135	908	183 178-190	11/9
5.75	40:19	1:41	6:46	130 125-138	879	185 182-188	7/11
6.00	42:05	1:45	7:02	134 128-144	942	184 182-188	8/11
6.25	43:49	1:44	6:56	140 137-145	970	185 182-188	11/9
6.50	45:39	1:51	7:23	141 135-146	1041	182 178-186	11/3
6.75	48:44	3:04 +1:19	12:17	140 134-147	1720	184 166-188	7/7
7.00	50:33	1:50	7:18	137 133-141	1000	182 180-186	9/8
7.24	52:21	1:48	7:23	141 137-145	1041	183 178-186	7/9

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 38m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	7:46
See your biggest climbs

Cadence

183 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.2	52:21	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.56%	More
800m	3:05	6:12	58.02%	More
1km	3:56	6:20	59.42%	More
Mile	6:25	6:25	62.55%	More
5k	20:57	6:45	65.08%	More
5 miles	34:06	6:49	64.91%	More
10k	43:32	7:00	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:23	6:34	66.88
5M	33:46	6:45	65.56
10km	42:30	6:50	64.97
10M	1:10:23	7:02	64.75
Half	1:33:43	7:09	63.79
20M	2:26:45	7:20	64.55
Mara	3:15:23	7:27	64.65

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