Mon 29th Mar 2021 at 9:00am by Nick Cook

Walk > General

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Time
59:10
Miles
2.53
Min/mi
23:23
Stride(cm)
62
Cals
369
Cadence
112
BPM
109
%MHR
63.5
B/mi
2540
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 102/117bpm 137cal 39/76rpm 2.59/3.82mph
2) 1m - 23:26(23:26/m) 114/142bpm 153cal 40/76rpm 2.56/3.9mph
3) 0.53m - 12:34(23:41/m) 110/132bpm 79cal 38/63rpm 2.53/3.82mph

23:10 23:26 12:34

Pin Map

0mi in 0

Pace

17%

10%

22%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:12	97 86-103	2735	111 90-118	1/8
0.25	6:18	2:46	22:12	95 91-102	2109	112 86-116	4/3
0.38	8:51	2:33	20:24	99 91-107	2019	112 102-116	2/4
0.50	12:22	3:31	28:06	103 96-110	2895	114 110-120	0/6
0.63	15:21	2:59	23:55	107 97-116	2559	114 110-120	0/6
0.75	17:56	2:35	20:37	109 101-112	2247	113 108-118	2/5
0.88	20:31	2:35	20:44	106 100-115	2198	111 98-116	2/2
1.00	23:10	2:38	21:07	107 101-111	2260	112 106-114	2/2
1.13	25:36	2:26	19:28	108 98-123	2103	112 106-114	2/2
1.25	28:19	2:43	21:43	124 116-132	2692	112 110-114	3/4
1.38	31:05	2:47	22:14	117 112-121	2601	112 108-114	0/7
1.50	33:53	2:47	22:19	110 106-115	2455	112 106-116	1/2
1.63	37:20	3:27	27:38	120 107-142	3317	109 86-152	1/2
1.75	40:22	3:02	24:12	118 111-134	2856	112 108-116	1/0
1.88	44:14	3:53	31:01	109 101-118	3381	107 86-114	6/0
2.00	46:37	2:23	19:00	106 99-110	2014	112 102-118	4/1
2.13	49:55	3:18	26:24	113 99-131	2984	109 100-114	0/5
2.25	52:25	2:30	20:04	104 98-108	2086	113 108-116	6/1
2.38	55:06	2:41	21:27	109 101-116	2338	113 102-118	7/2
2.50	57:20	2:14	17:55	110 107-113	1971	114 106-120	2/4
2.53	59:11	1:51	1:00:42	110 105-118	6676	114 106-126	0/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	20:52
10 2.1%	25:19
See your biggest climbs

Cadence

112 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:05	20:17	More
1km	12:44	20:29	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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