Mon 29th Mar 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
44:33
Miles
2.24
Min/mi
19:53
Stride(cm)
77
Cals
250
Cadence
105
BPM
78
%MHR
47.3
B/mi
1552
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 44:33(19:55/m) 79/143bpm 250cal 53/59rpm 3.01/0mph

44:33

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	136 134-138	2929	104 102-106	1/0
0.13	2:33	1:12	19:13	135 133-140	2593	109 106-118	0/1
0.19	3:47	1:14	19:43	137 134-143	2702	106 104-108	0/1
0.25	4:58	1:11	18:57	132 130-136	2502	106 104-106	2/0
0.31	6:21	1:23	22:11	113 88-130	2506	104 102-108	0/1
0.38	7:36	1:15	20:07	77 72-85	1549	104 104-104	0/1
0.44	8:56	1:19	21:08	70 67-73	1480	104 102-108	0/1
0.50	10:13	1:17	20:39	71 69-75	1466	103 102-106	0/1
0.56	11:30	1:17	20:28	80 76-83	1638	103 100-104	1/0
0.63	12:44	1:14	19:51	68 64-73	1350	104 102-104	0/3
0.69	13:56	1:12	19:09	73 70-75	1397	105 104-106	0/0
0.75	15:38	1:42	27:07	77 75-79	2088	104 100-106	0/2
0.81	16:53	1:15	20:07	75 72-77	1508	106 104-108	0/2
0.88	18:11	1:18	20:43	74 69-80	1533	104 102-108	1/0
0.94	19:21	1:10	18:38	68 66-72	1267	105 102-106	4/0
1.00	20:33	1:12	19:15	69 65-76	1328	104 104-106	0/0
1.06	21:45	1:12	19:13	84 79-86	1614	104 104-106	0/4
1.13	22:55	1:10	18:35	84 82-84	1562	107 106-108	1/0
1.19	24:09	1:14	19:42	76 67-88	1497	104 104-106	3/0
1.25	25:21	1:13	19:23	64 59-68	1241	106 104-108	0/1
1.31	26:33	1:11	19:03	58 53-63	1105	106 104-108	0/1
1.38	27:41	1:08	18:06	54 48-60	977	106 102-108	0/3
1.44	28:49	1:09	18:20	64 60-66	1174	105 104-106	1/1
1.50	30:00	1:10	18:47	62 61-65	1164	106 104-108	1/0
1.56	31:08	1:08	18:04	65 61-68	1175	107 104-110	0/1
1.63	32:21	1:13	19:27	67 63-71	1303	106 104-108	3/0
1.69	33:31	1:11	18:49	71 65-74	1336	104 104-104	1/0
1.75	34:41	1:10	18:39	69 64-74	1286	106 104-108	2/0
1.81	35:52	1:11	18:56	78 73-82	1476	106 104-108	1/0
1.88	37:00	1:08	18:13	75 73-78	1366	106 104-106	0/1
1.94	38:39	1:39	26:23	64 56-73	1688	103 98-106	1/0
2.00	39:49	1:10	18:33	60 57-65	1113	114 114-114	0/2
2.06	41:11	1:22	21:48	58 53-67	1264	108 96-114	1/0
2.13	42:20	1:09	18:28	63 62-65	1163	106 106-108	2/0
2.19	43:28	1:08	18:14	69 64-75	1258	105 104-106	0/0
2.24	44:33	1:05	21:33	67 65-69	1444	105 104-108	2/0

Heart

78/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:15	18:36	More
1km	11:33	18:35	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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