Mon 29th Mar 2021 at 8:00am by Robbo7777

Run > General

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Time
1:12:01
Miles
7.55
Min/mi
9:32
Pacing
87%
WAVA
59.88
Stride(cm)
91
Cals
801
Cadence
185
BPM
144
%MHR
84
B/mi
1371
Asc(m)
358
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 158/185bpm 113cal 6.02/6.76mph
2) 1m - 9:22(9:22/m) 140/146bpm 105cal 6.41/7.62mph
3) 1m - 9:23(9:23/m) 145/151bpm 106cal 6.39/6.66mph
4) 1m - 9:41(9:41/m) 134/142bpm 101cal 6.2/6.8mph
5) 1m - 9:03(9:03/m) 144/153bpm 100cal 6.63/7.93mph
6) 1m - 10:10(10:10/m) 145/153bpm 106cal 5.9/7.74mph
7) 1m - 9:10(9:10/m) 145/148bpm 107cal 6.54/7.35mph
8) 0.55m - 5:14(9:32/m) 145/148bpm 63cal 6.3/6.82mph

9:58 9:22 9:23 9:41 9:03 10:10 9:10 5:14

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	121 70-155	1243	180 118-190	0/11
0.50	5:00	2:26	9:44	169 159-177	1644	187 184-190	6/10
0.75	7:36	2:36	10:25	175 168-185	1824	186 182-188	14/8
1.00	9:58	2:21	9:26	161 136-175	1518	187 182-190	13/16
1.25	12:04	2:06	8:24	131 126-138	1101	187 172-192	14/13
1.50	14:20	2:16	9:05	142 134-144	1290	188 184-190	19/30
1.75	16:55	2:35	10:20	143 141-145	1477	181 88-190	26/12
2.00	19:19	2:24	9:37	143 139-145	1376	187 184-196	28/25
2.25	21:41	2:22	9:27	145 140-149	1371	185 180-188	20/15
2.50	24:00	2:19	9:15	143 140-144	1322	186 182-190	27/13
2.75	26:28	2:28	9:53	147 143-151	1453	185 180-190	12/19
3.00	28:43	2:14	8:58	144 138-150	1291	185 178-188	17/6
3.25	31:11	2:28	9:53	140 137-142	1383	185 182-188	16/21
3.50	33:28	2:17	9:10	137 132-142	1255	186 182-190	28/16
3.75	36:01	2:33	10:12	132 128-136	1347	183 170-188	5/15
4.00	38:23	2:22	9:27	130 127-140	1229	185 178-192	24/9
4.25	40:39	2:16	9:03	148 145-151	1340	187 182-192	14/15
4.50	42:58	2:20	9:19	148 138-153	1378	184 180-188	11/8
4.75	45:11	2:12	8:49	135 132-137	1190	187 180-200	4/31
5.00	47:26	2:15	9:01	147 139-152	1326	186 182-192	14/22
5.25	49:41	2:15	9:01	145 142-149	1308	186 176-192	12/16
5.50	52:01	2:20	9:19	150 148-153	1397	185 180-188	7/17
5.75	55:17	3:16	13:04	138 123-151	1802	176 118-190	19/9
6.00	57:36	2:19	9:17	149 146-151	1383	186 182-190	10/13
6.25	59:51	2:15	8:58	145 144-148	1301	186 182-192	13/11
6.50	1:02:13	2:22	9:28	144 144-145	1362	183 174-188	9/13
6.75	1:04:36	2:23	9:33	144 144-144	1376	186 178-188	8/26
7.00	1:06:46	2:10	8:42	144 144-144	1252	185 178-190	24/13
7.25	1:09:13	2:27	9:48	144 144-144	1411	184 174-196	15/14
7.50	1:11:32	2:19	9:16	144 144-144	1334	182 176-186	20/19
7.55	1:12:01	29	9:40	144 144-144	1392	181 180-182	1/2

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 65m, Flat prediction 1:11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.5%	11:04
22 7.1%	10:20
18 12.7%	11:15
18 11.7%	9:51
16 9.3%	9:51
15 14.1%	9:03
See your biggest climbs

Cadence

185 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	7.5	1:11:13	9:28
Walk	1.0	115	0	43	33:06
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.07%	More
800m	4:20	8:43	52.11%	More
1km	5:29	8:49	53.69%	More
Mile	8:59	8:59	55.61%	More
5k	28:57	9:19	58.92%	More
5 miles	46:56	9:23	59.58%	More
10k	58:47	9:28	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	59.16
5km	28:06	9:03	60.71
5M	46:32	9:18	60.09
10km	58:35	9:26	59.80
10M	1:37:01	9:42	59.91
Half	2:09:09	9:52	59.22
20M	3:22:15	10:07	59.92
Mara	4:29:17	10:17	60.01

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