Mon 29th Mar 2021 at 7:00am by tinylanna

Run > General

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Time
34:01
Miles
3.10
Min/mi
10:58
Pacing
86.6%
WAVA
47.94
Stride(cm)
90
Cals
315
Cadence
164
BPM
148
%MHR
86.4
B/mi
1621
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 128/151bpm 92cal 5.46/7.14mph
2) 1m - 10:55(10:55/m) 158/169bpm 107cal 5.5/6.47mph
3) 1m - 11:04(11:04/m) 158/168bpm 106cal 5.42/6.64mph
4) 0.1m - 1:03(9:58/m) 157/161bpm 10cal 6.02/6.35mph

11:00 10:55 11:04 1:03

Pace

20%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +8	13:42	103 70-115	1411	169 164-176	1/3
0.25	3:03	1:20	10:41	119 115-126	1272	166 164-168	1/2
0.38	4:23	1:20	10:40	124 121-127	1322	166 164-168	1/3
0.50	5:42	1:19	10:36	132 126-136	1399	166 164-168	1/2
0.63	6:51	1:09	9:09	131 128-136	1199	166 164-168	0/2
0.75	8:23	1:32	12:16	134 126-143	1644	165 164-166	2/2
0.88	9:58	1:35 +19	12:43	139 136-143	1767	164 108-168	1/4
1.00	11:38	1:40 +12	13:17	146 141-150	1938	165 162-166	1/4
1.13	12:54	1:16	10:09	150 144-156	1523	165 162-168	1/2
1.25	14:29	1:35 +6	12:42	154 148-161	1955	163 158-166	2/1
1.38	15:52	1:22	10:58	157 154-160	1722	165 164-166	3/3
1.50	17:11	1:19	10:35	160 158-163	1693	165 162-166	3/3
1.63	18:36	1:25	11:21	160 157-163	1817	164 158-166	2/2
1.75	19:54	1:18	10:25	159 156-162	1655	165 164-166	3/2
1.88	21:15	1:21	10:47	158 152-163	1704	166 164-168	2/4
2.00	22:39	1:24	11:12	162 155-169	1816	155 122-172	4/4
2.13	24:11	1:31	12:12	151 140-161	1841	154 120-170	3/1
2.25	25:37	1:26	11:28	157 154-160	1799	165 124-170	3/4
2.38	26:58	1:22	10:55	156 151-159	1702	165 164-168	2/2
2.50	28:14	1:15	10:03	159 154-165	1599	166 164-168	1/2
2.63	29:38	1:24	11:10	154 148-161	1720	165 160-166	3/2
2.75	31:01	1:23	11:06	161 155-164	1786	161 116-172	2/3
2.88	32:21	1:20	10:39	162 159-166	1726	166 160-172	3/2
3.00	33:43	1:22	10:57	163 159-167	1786	165 164-168	2/2
3.10	34:46	1:03	10:03	156 151-160	1568	166 164-170	2/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	3	33:25	11:00
Walk	3.3	123	0.1	1:08	17:03
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.81%	More
800m	5:02	10:07	41.75%	More
1km	6:31	10:29	42.02%	More
Mile	10:43	10:43	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	34:06	10:59	47.83
5M	56:28	11:18	47.12
10km	1:11:05	11:26	46.86
10M	1:57:43	11:46	46.60
Half	2:36:44	11:58	45.70
20M	4:05:26	12:16	45.90
Mara	5:26:46	12:28	45.64

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