Sun 28th Mar 2021 at 11:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
18:19
Miles
1.16
Min/mi
15:47
Pacing
82%
WAVA
30.38
Stride(cm)
72
Cals
132
Cadence
142
BPM
130
%MHR
69.6
B/mi
2056
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 129/142bpm 112cal 3.8/6.01mph
2) 0.16m - 2:32(15:55/m) 138/142bpm 20cal 3.77/5.82mph

15:47 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	119 106-131	3046	139 108-220	1/2
0.13	2:35	59	15:46	119 115-122	1876	145 110-160	4/4
0.19	3:45	1:10	18:36	122 113-131	2268	135 110-160	5/4
0.25	4:46	1:01	16:24	113 110-115	1853	147 114-160	3/6
0.31	5:32	45	12:04	123 117-129	1483	151 114-166	1/3
0.38	6:19	47	12:33	135 129-137	1693	152 120-166	1/4
0.44	7:17	58	15:34	134 131-135	2086	143 80-162	3/3
0.50	8:16	59	15:48	128 120-134	2023	140 106-164	0/4
0.56	9:16	1:00	16:04	137 130-142	2202	156 114-164	3/0
0.63	10:23	1:07	17:47	141 138-142	2507	134 108-160	6/1
0.69	11:17	54	14:16	132 129-137	1884	154 116-166	1/1
0.75	12:20	1:03	16:49	130 126-135	2185	131 112-170	2/0
0.81	13:13	53	14:14	135 131-136	1922	130 110-158	3/1
0.88	14:11	58	15:27	135 133-137	2086	139 106-162	2/3
0.94	15:15	1:04	17:04	134 130-139	2287	144 110-164	2/2
1.00	16:05	50	13:17	134 131-138	1779	159 154-164	2/4
1.06	16:59	54	14:23	140 135-142	2014	144 104-166	4/2
1.13	17:55	56	14:56	138 133-142	2060	134 110-162	2/3
1.16	20:52	2:57 +2:14	1:27:04	136 125-142	11840	135 100-158	0/2

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 18:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	158	0.8	10:44	15:24
Walk	31.2	113	0.3	7:13	22:44
Still	3.0	-	-	41	-
Pause	9.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	25.45%	More
800m	7:23	14:51	28.74%	More
1km	9:18	14:57	29.74%	More
Mile	15:15	15:15	30.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	30.02
5km	52:03	16:45	30.76
5M	1:26:11	17:14	30.37
10km	1:48:31	17:28	30.18
10M	2:59:41	17:58	30.19
Half	3:59:14	18:16	29.81
20M	6:14:38	18:44	30.16
Mara	8:18:48	19:02	30.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry