Sun 28th Mar 2021 at 10:00pm by Juliawales

Run > General

Follow User
0 👍

Time
39:42
Miles
4.01
Min/mi
9:54
Pacing
93.9%
Stride(cm)
84
Cals
296
Cadence
193
BPM
131
%MHR
78.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 120/145bpm 68cal 5.82/6.78mph
2) 1m - 10:14(10:14/m) 124/129bpm 67cal 5.87/6.62mph
3) 1m - 10:03(10:03/m) 135/142bpm 79cal 5.97/6.76mph
4) 1m - 9:03(9:03/m) 147/151bpm 82cal 6.63/7.16mph
5) 0.01m - 2(6:20/m) 149/150bpm 9.48/6.8mph

10:19 10:14 10:03 9:03 2

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	134 127-145	1413	184 178-188
0.25	2:38	1:19	10:33	127 121-132	1339	189 186-194
0.38	3:56	1:18	10:26	123 118-129	1283	189 186-194
0.50	5:16	1:20	10:38	124 121-126	1319	192 190-196
0.63	6:34	1:18	10:22	113 109-122	1172	194 174-198
0.75	7:47	1:13	9:43	112 110-115	1088	196 192-198
0.88	9:03	1:16	10:10	114 111-116	1159	187 98-198
1.00	10:19	1:15	10:04	116 114-118	1167	201 196-206
1.13	11:32	1:13	9:48	118 115-120	1156	191 98-204
1.25	12:48	1:16	10:10	120 118-121	1221	188 98-202
1.38	14:03	1:15	10:01	121 120-123	1212	199 196-206
1.50	15:21	1:18	10:21	124 124-125	1283	199 198-202
1.63	16:38	1:17	10:15	125 124-126	1281	196 194-198
1.75	17:56	1:18	10:23	127 126-128	1319	197 196-198
1.88	19:14	1:18	10:28	127 126-128	1329	197 194-198
2.00	20:32	1:18	10:24	128 126-129	1331	195 192-196
2.13	21:49	1:16	10:12	131 130-132	1336	197 196-198
2.25	23:07	1:18	10:23	133 131-134	1382	194 192-198
2.38	24:25	1:18	10:26	132 129-133	1378	193 190-196
2.50	25:44	1:19	10:30	135 133-136	1418	193 192-196
2.63	27:01	1:18	10:21	136 135-137	1407	193 192-194
2.75	28:13	1:12	9:35	137 135-137	1312	191 182-194
2.88	29:27	1:14	9:51	139 137-140	1369	193 192-194
3.00	30:36	1:09	9:09	141 141-142	1291	193 192-194
3.13	31:44	1:08	9:07	143 142-144	1303	194 192-196
3.25	32:50	1:06	8:47	145 144-146	1273	194 192-196
3.38	33:57	1:07	8:57	147 146-147	1316	196 194-198
3.50	35:04	1:08	9:00	147 147-148	1323	196 196-198
3.63	36:10	1:06	8:46	148 147-149	1296	196 196-198
3.75	37:18	1:08	9:06	148 146-149	1348	195 194-198
3.88	38:29	1:11	9:24	149 148-150	1402	194 192-196
4.00	39:39	1:10	9:19	150 149-150	1398	195 194-196

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	194	4	39:18	9:55
Walk	1.0	98	0	24	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	30:25	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:17	9:45
5M	50:10	10:02
10km	1:03:09	10:10
10M	1:44:35	10:28
Half	2:19:14	10:38
20M	3:38:03	10:54
Mara	4:50:18	11:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry