Sun 28th Mar 2021 at 6:00pm by Rossco Peeko

Run > General

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Time
40:29
Miles
5.22
Min/mi
7:45
Pacing
90%
WAVA
59.99
Stride(cm)
121
Cals
628
Cadence
171
BPM
144
%MHR
75.9
B/mi
1118
Asc(m)
196
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132/180bpm 110cal 7.68/8.29mph
2) 1m - 7:44(7:44/m) 163/173bpm 140cal 7.76/8.12mph
3) 1m - 7:26(7:26/m) 140/164bpm 110cal 8.07/8.64mph
4) 1m - 7:26(7:26/m) 142/148bpm 113cal 8.06/8.2mph
5) 1m - 8:03(8:03/m) 143/153bpm 122cal 7.45/8.1mph
6) 0.22m - 2:01(9:00/m) 153/156bpm 33cal 6.66/7.35mph

7:49 7:44 7:26 7:26 8:03 2:01

Pace

24%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	112 80-124	917	173 122-180	2/11
0.50	4:02	1:59	7:58	120 116-123	956	173 170-176	1/8
0.75	5:56	1:54	7:35	136 119-172	1032	171 168-174	3/5
1.00	7:48	1:52	7:29	165 146-178	1235	173 170-180	5/4
1.25	9:46	1:58	7:51	162 160-165	1272	173 170-176	12/1
1.50	11:44	1:58	7:51	165 160-168	1295	172 170-174	13/0
1.75	13:36	1:52	7:28	165 163-168	1232	171 168-174	2/5
2.00	15:32	1:56	7:46	162 150-173	1257	172 170-174	0/9
2.25	17:20	1:48	7:11	147 133-163	1055	172 170-178	1/10
2.50	19:08	1:48	7:13	134 127-143	967	171 168-174	2/11
2.75	21:03	1:54	7:38	139 133-143	1060	172 168-174	8/4
3.00	22:58	1:56	7:42	140 138-142	1079	170 168-172	5/3
3.25	24:47	1:49	7:17	142 139-146	1033	171 168-172	3/6
3.50	26:41	1:54	7:35	142 138-147	1077	171 168-174	2/7
3.75	28:34	1:52	7:30	140 138-143	1049	170 168-172	1/7
4.00	30:25	1:51	7:24	143 138-147	1059	171 168-174	5/5
4.25	32:23	1:58	7:52	142 140-144	1117	170 168-172	4/4
4.50	34:21	1:58	7:53	141 135-145	1111	170 168-172	2/2
4.75	36:23	2:02	8:10	145 143-151	1184	170 168-174	8/4
5.00	38:47	2:23 +19	9:34	143 135-153	1368	166 118-174	15/1
5.22	40:48	2:01	9:03	153 151-155	1386	171 170-174	11/2

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 44m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	7:44
18 3.9%	9:22
See your biggest climbs

Cadence

171 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	5.2	40:26	7:45
Walk	0.9	119	0	22	2:13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.29%	More
800m	3:34	7:11	52.87%	More
1km	4:31	7:16	54.53%	More
Mile	7:24	7:24	56.69%	More
5k	23:24	7:32	60.99%	More
5 miles	38:44	7:45	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:21	7:31	61.11
5M	38:41	7:44	60.00
10km	48:42	7:50	59.50
10M	1:20:38	8:04	59.37
Half	1:47:22	8:12	58.52
20M	2:48:08	8:24	59.22
Mara	3:43:51	8:33	59.31

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