Sun 28th Mar 2021 at 10:00am by drunkenmunky

Walk > General

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Time
37:32
Miles
1.98
Min/mi
18:57
Stride(cm)
76
Cals
196
Cadence
112
BPM
81
%MHR
47.4
B/mi
1535
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 86/98bpm 101cal 33/59rpm 3.1/3.72mph
2) 0.98m - 18:09(18:26/m) 76/100bpm 95cal 33/72rpm 3.25/3.84mph

19:23 18:09

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	90 83-94	1535	115 112-118	17/2
0.13	2:08	1:04	17:12	89 85-93	1530	114 110-116	1/1
0.19	3:12	1:03	16:53	91 88-93	1536	114 114-114	2/0
0.25	4:15	1:04	16:58	91 88-94	1544	114 108-118	0/3
0.31	5:47	1:31	24:24	90 81-97	2195	105 100-110	1/0
0.38	6:57	1:11	18:51	86 84-88	1621	106 96-110	1/1
0.44	8:07	1:10	18:35	86 83-89	1598	107 106-110	1/2
0.50	9:12	1:04	17:11	91 85-97	1564	105 98-110	1/0
0.56	10:17	1:05	17:19	94 91-98	1627	109 106-112	0/1
0.63	11:48	1:31	24:16	92 86-97	2233	109 102-114	2/0
0.69	13:17	1:29	23:46	84 74-90	1997	-	1/0
0.75	14:39	1:22	21:53	81 70-90	1773	91 86-96	0/1
0.81	15:50	1:11	18:57	78 72-84	1478	106 106-106	0/0
0.88	16:59	1:09	18:31	83 81-85	1537	106 106-106	0/0
0.94	18:10	1:11	18:58	78 75-81	1479	97 92-100	1/1
1.00	19:24	1:14	19:41	73 67-79	1437	-	0/0
1.06	20:39	1:14	19:48	72 69-76	1426	-	0/0
1.13	21:53	1:14	19:49	70 61-75	1388	-	1/2
1.19	23:10	1:17	20:33	76 73-80	1561	93 90-96	0/0
1.25	24:16	1:07	17:45	74 70-77	1313	-	0/1
1.31	25:27	1:10	18:45	85 67-100	1594	-	3/2
1.38	26:42	1:15	20:03	83 76-91	1665	109 102-114	1/0
1.44	27:44	1:02	16:25	88 79-98	1445	115 112-118	0/1
1.50	28:44	1:00	16:05	83 69-96	1334	117 116-120	0/0
1.56	29:44	1:00	16:00	71 66-73	1137	116 114-118	0/1
1.63	30:48	1:04	17:01	71 67-74	1208	116 112-118	1/0
1.69	31:49	1:02	16:27	69 66-73	1135	115 112-118	2/0
1.75	32:53	1:04	17:01	65 63-69	1106	114 108-120	0/1
1.81	33:54	1:01	16:10	69 64-72	1115	115 108-118	0/1
1.88	34:56	1:02	16:34	70 67-73	1160	114 108-116	1/1
1.94	35:58	1:02	16:31	73 67-78	1206	112 110-116	1/0
1.98	37:32	1:34	34:17	81 72-89	2778	111 106-118	0/0

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	16:50
See your biggest climbs

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:10	16:26	More
1km	10:21	16:39	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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