Fri 26th Mar 2021 at 2:00pm by drunkenmunky

Walk > General

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Time
2:05:19
Miles
4.64
Min/mi
27:00
Stride(cm)
59
Cals
614
Cadence
101
BPM
98
%MHR
57.1
B/mi
2635
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 95/106bpm 116cal 1/55rpm 2.59/3.09mph
2) 1m - 31:14(31:14/m) 96/124bpm 159cal 10/76rpm 1.92/4.97mph
3) 1m - 27:06(27:06/m) 96/127bpm 127cal 4/77rpm 2.21/5.57mph
4) 1m - 23:28(23:28/m) 104/127bpm 122cal 3/86rpm 2.56/4.99mph
5) 0.64m - 20:19(31:35/m) 95/113bpm 90cal 16/61rpm 1.9/3.13mph

23:13 31:14 27:06 23:28 20:19

Pin Map

0mi in 0

Pace

17%

15%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:25	3:25	27:24	97 90-105	2657	1/2
0.25	6:12	2:46	22:11	95 91-102	2107	1/4
0.38	9:01	2:49	22:34	97 91-104	2190	2/1
0.50	11:42	2:41	21:26	98 93-103	2100	1/2
0.63	14:23	2:42	21:33	95 92-99	2048	3/1
0.75	17:46	3:22	26:59	90 69-106	2428	3/1
0.88	20:26	2:40	21:22	95 88-103	2030	3/1
1.00	23:12	2:46	22:05	93 88-98	2054	1/4
1.13	26:09	2:57	23:37	95 91-101	2243	1/2
1.25	28:54	2:45	22:00	96 93-100	2111	0/2
1.38	32:40	3:46	30:06	95 83-106	2860	1/4
1.50	36:55	4:16	34:07	105 94-122	3582	0/1
1.63	43:08	6:13	49:42	97 69-124	4820	0/0
1.75	47:51	4:43	37:40	98 93-102	3692	1/3
1.88	51:13	3:22	26:58	84 76-91	2265	8/0
2.00	54:26	3:13	25:41	96 86-103	2465	1/4
2.13	57:49	3:23	27:07	107 94-127	2902	1/3
2.25	1:00:49	3:00	24:03	100 92-113	2404	1/4
2.38	1:04:12	3:23	27:01	95 86-106	2566	1/1
2.50	1:08:33	4:21	34:52	97 82-111	3382	1/1
2.63	1:11:24	2:51	22:46	88 81-98	2003	0/2
2.75	1:14:13	2:49	22:28	90 81-96	2022	1/1
2.88	1:17:20	3:08	25:01	90 83-99	2251	3/3
3.00	1:21:31	4:11	33:26	99 90-117	3311	2/1
3.13	1:24:45	3:14	25:49	104 97-110	2684	2/3
3.25	1:27:37	2:52	22:56	111 101-120	2545	2/2
3.38	1:30:24	2:48	22:24	104 99-109	2329	2/2
3.50	1:33:53	3:28	27:46	97 90-105	2693	3/1
3.63	1:36:30	2:37	20:55	110 89-127	2301	1/0
3.75	1:39:17	2:47	22:18	103 100-109	2297	2/1
3.88	1:41:59	2:43	21:40	102 94-109	2211	3/1
4.00	1:44:59	2:59	23:55	100 89-109	2392	2/3
4.13	1:47:41	2:42	21:40	108 103-112	2340	4/3
4.25	1:50:35	2:53	23:08	106 103-110	2452	1/2
4.38	1:56:05	5:30	44:01	88 62-103	3874	2/1
4.50	1:59:22	3:17	26:15	95 81-101	2494	3/3
4.63	2:02:56	3:34	28:32	87 80-95	2483	3/2
4.64	2:05:19	2:23	2:09:49	96 87-102	12463	0/0

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (172 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	10:49	21:46	More
1km	13:40	22:00	More
Mile	22:34	22:34	More
5k	1:23:42	26:57	More

Predictions

Dist	Time	Per Mile

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