Sun 28th Mar 2021 at 4:00pm by Fat Boy

Run > General

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Time
49:07
Miles
6.22
Min/mi
7:54
Pacing
94%
WAVA
61.59
Stride(cm)
127
Cals
696
Cadence
161
BPM
138
%MHR
80.7
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 130/140bpm 110cal 80/83rpm 7.5/0mph
2) 1m - 8:05(8:05/m) 140/145bpm 123cal 80/83rpm 7.43/0mph
3) 1m - 7:59(7:59/m) 142/151bpm 120cal 80/83rpm 7.51/0mph
4) 1m - 7:59(7:59/m) 139/147bpm 112cal 80/84rpm 7.51/0mph
5) 1m - 7:33(7:33/m) 139/146bpm 103cal 81/84rpm 7.95/0mph
6) 1m - 7:50(7:50/m) 140/149bpm 105cal 80/83rpm 7.66/0mph
7) 0.22m - 1:40(7:32/m) 144/150bpm 23cal 80/81rpm 7.96/0mph

8:00 8:05 7:59 7:59 7:33 7:50 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	118 78-137	984	162 158-166
0.50	4:05	1:59	7:58	133 126-140	1059	161 158-166
0.75	6:08	2:03	8:13	133 129-137	1093	158 152-162
1.00	8:01	1:53	7:31	135 132-140	1016	160 158-162
1.25	9:56	1:56	7:42	140 137-142	1078	163 160-166
1.50	11:59	2:03	8:12	141 138-144	1156	160 158-164
1.75	14:01	2:02	8:09	140 136-145	1142	160 156-166
2.00	16:05	2:04	8:16	139 136-142	1149	160 158-162
2.25	18:04	1:59	7:56	136 129-142	1080	159 156-166
2.50	20:03	1:59	7:55	142 137-149	1124	161 158-164
2.75	22:04	2:00	8:01	145 138-150	1163	160 158-164
3.00	24:05	2:01	8:05	144 138-146	1164	160 156-164
3.25	26:15	2:10 +2	8:40	141 136-146	1222	160 156-168
3.50	28:17	2:03	8:10	140 134-147	1144	160 154-168
3.75	30:11	1:53	7:32	135 129-141	1018	161 158-168
4.00	32:07	1:56	7:44	140 139-142	1083	162 160-166
4.25	34:01	1:54	7:37	140 137-145	1067	163 160-168
4.50	35:56	1:55	7:42	142 139-146	1093	162 160-166
4.75	37:50	1:54	7:36	137 133-142	1041	163 160-168
5.00	39:39	1:49	7:17	138 136-140	1005	163 162-164
5.25	41:42	2:02	8:10	140 136-149	1143	162 160-164
5.50	43:40	1:58	7:53	143 138-149	1127	161 160-162
5.75	45:30	1:50	7:21	137 134-141	1006	161 156-166
6.00	47:29	1:59	7:55	141 137-147	1117	162 158-164
6.22	49:10	1:41	7:34	144 139-148	1090	160 158-162

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	49:10	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.47%	More
800m	3:42	7:26	53.30%	More
1km	4:40	7:31	55.01%	More
Mile	7:33	7:33	57.83%	More
5k	24:11	7:47	61.39%	More
5 miles	39:22	7:52	61.44%	More
10k	49:06	7:54	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.57
5km	23:32	7:34	63.08
5M	38:58	7:48	62.08
10km	49:04	7:54	61.59
10M	1:21:15	8:08	61.50
Half	1:48:10	8:15	60.67
20M	2:49:24	8:28	61.38
Mara	3:45:32	8:36	61.48

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