Sun 28th Mar 2021 at 4:00pm by HellsBells

Walk > General

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Time
12:33
Miles
0.70
Min/mi
17:56
Stride(cm)
72
Cals
79
Cadence
125
BPM
93
%MHR
54.2
B/mi
1661
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:34/m) 90/104bpm 32cal 3.41/3.7mph
2) 0.09m - 1:30(17:38/m) 96/102bpm 10cal 3.4/3.63mph
3) 0.08m - 1:30(18:02/m) 91/94bpm 8cal 3.33/3.21mph
4) 0.17m - 3:00(17:53/m) 93/97bpm 19cal 3.36/3.7mph
5) 0.08m - 1:33(19:34/m) 94/120bpm 10cal 3.06/3.57mph

5:00 1:30 1:30 3:00 1:33

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	85 69-94	1621	123 112-128	0/1
0.13	2:18	1:06	17:39	90 88-93	1588	127 124-130	0/2
0.19	3:22	1:05	17:15	91 88-94	1570	126 124-128	1/2
0.25	4:23	1:01	16:18	93 87-102	1516	128 126-130	3/3
0.31	5:27	1:03	16:55	99 98-103	1674	127 126-128	2/1
0.38	6:53	1:26 +20	22:59	93 85-102	2137	126 120-130	5/5
0.44	8:04	1:10	18:47	92 90-94	1728	127 126-128	3/10
0.50	9:11	1:07	17:57	92 90-94	1651	126 124-128	4/11
0.56	10:16	1:05	17:21	91 89-94	1579	126 122-128	12/5
0.63	11:23	1:07	17:54	95 93-97	1700	124 122-128	1/4
0.69	13:09	1:46 +37	28:22	101 83-120	2864	122 114-126	17/7
0.70	13:36	27 +7	38:09	93 93-93	3548	116 110-122	2/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:00	18:07	More
1km	11:15	18:07	More

Predictions

Dist	Time	Per Mile

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