Sun 28th Mar 2021 at 1:00pm by Cheeky’s Dad

Walk > General

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Time
49:24
Miles
2.09
Min/mi
23:38
Stride(cm)
71
Cals
337
Cadence
96
BPM
73
%MHR
40.8
B/mi
1736
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:26(24:26/m) 84/109bpm 198cal
2) 1m - 23:05(23:05/m) 65/82bpm 129cal
3) 0.09m - 1:53(21:03/m) 62/64bpm 10cal

24:26 23:05 1:53

Pace

15%

21%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:56	99 90-109	2766	95 92-98	3/1
0.13	3:44	1:59	31:41	91 90-94	2884	85 68-98	14/0
0.19	5:43	1:59	31:45	90 90-90	2857	79 68-94	8/0
0.25	7:11	1:28	23:27	89 86-90	2087	101 96-104	11/0
0.31	8:35	1:24	22:23	90 88-91	2014	97 94-100	9/0
0.38	10:10	1:36	25:29	96 91-99	2447	97 94-102	11/0
0.44	11:24	1:14	19:44	96 94-98	1894	99 90-104	6/0
0.50	12:58	1:34	25:08	81 77-88	2036	90 82-106	3/0
0.56	14:15	1:17	20:29	73 71-77	1495	104 100-108	0/1
0.63	15:37	1:21	21:43	73 70-77	1586	99 94-104	3/0
0.69	16:56	1:19	21:07	76 72-79	1605	102 98-106	4/0
0.75	18:25	1:29	23:44	78 72-79	1851	93 84-100	5/0
0.81	19:48	1:23	22:04	74 73-77	1633	96 88-106	5/0
0.88	21:11	1:24	22:22	80 78-83	1789	96 92-100	5/0
0.94	23:01	1:50	29:18	77 66-80	2256	76 70-94	6/0
1.00	24:27	1:25	22:45	80 76-82	1820	90 84-98	4/0
1.06	27:34	3:08	50:04	75 64-81	3754	56 46-90	2/2
1.13	29:03	1:28	23:33	73 67-75	1719	86 46-106	0/5
1.19	30:27	1:25	22:32	66 63-70	1488	92 78-104	0/5
1.25	31:57	1:30	23:55	62 58-64	1483	94 80-108	0/5
1.31	33:38	1:41	26:53	64 61-65	1721	88 68-110	0/5
1.38	35:01	1:23	22:15	63 62-65	1401	96 68-108	0/5
1.44	36:13	1:12	19:16	63 61-65	1214	103 100-106	0/5
1.50	37:26	1:13	19:26	64 62-65	1244	101 94-108	0/3
1.56	38:39	1:13	19:27	66 64-68	1284	100 96-104	0/2
1.63	39:54	1:15	19:56	67 64-69	1336	105 100-108	0/3
1.69	41:08	1:14	19:47	63 62-64	1247	104 100-106	0/4
1.75	42:25	1:17	20:30	62 61-64	1271	107 102-110	0/10
1.81	43:41	1:16	20:17	63 62-64	1278	108 104-112	0/10
1.88	44:54	1:13	19:25	61 60-62	1184	106 104-108	0/10
1.94	46:11	1:17	20:37	61 60-62	1258	104 100-108	0/7
2.00	47:33	1:22	21:45	62 60-63	1349	105 102-108	0/11
2.06	48:50	1:18	20:43	62 61-64	1284	105 102-108	1/7
2.09	49:24	34	21:01	62 61-63	1303	104 104-106	0/3

Heart

73/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 6.3%	25:20
See your biggest climbs

Cadence

96 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:47	19:40	More
1km	12:25	19:59	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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