Sun 28th Mar 2021 at 2:00pm by fazmo
Run > Hill Work
- v windy
-
Time
1:29:58
-
Miles
9.77
-
Min/mi
9:13
-
Pacing
19.9%
-
WAVA
54.66
-
Stride(cm)
106
-
Cals
1164
-
Cadence
164
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:02(9:02/m) 184cal 6.65/7.24mph
2) 1.55m - 13:51(8:55/m) 183cal 6.73/7.2mph
3) 1.55m - 14:45(9:30/m) 189cal 6.32/7.41mph
4) 0.85m - 8:32(10:05/m) 101cal 5.95/6.66mph
5) 0.71m - 5:57(8:26/m) 83cal 7.12/8.14mph
6) 1.55m - 14:42(9:28/m) 187cal 6.34/7.81mph
7) 1.55m - 14:13(9:09/m) 185cal 6.56/7.31mph
8) 0.45m - 3:57(8:49/m) 52cal 6.8/6.95mph
14:02 13:51 14:45 8:32 5:57 14:42 14:13 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:16 |
167 106-178 |
1.00 |
9:10 |
4:32 |
9:05 |
167 164-170 |
1.50 |
13:35 |
4:25 |
8:49 |
168 164-170 |
2.00 |
24:13 |
10:39 +6:14
|
21:17 |
167 108-172 |
2.50 |
28:44 |
4:30 |
9:01 |
165 162-170 |
3.00 |
33:10 |
4:26 |
8:52 |
165 162-168 |
3.50 |
37:38 |
4:28 |
8:57 |
164 160-174 |
4.00 |
42:14 |
4:36 |
9:12 |
162 158-168 |
4.50 |
47:12 |
4:59 |
9:57 |
161 156-170 |
5.00 |
52:11 |
4:59 |
9:58 |
161 158-172 |
5.50 |
57:18 |
5:06 |
10:13 |
161 156-164 |
6.00 |
1:01:33 |
4:15 |
8:30 |
173 160-184 |
6.50 |
1:05:51 |
4:18 |
8:36 |
165 158-172 |
7.00 |
1:10:41 |
4:50 |
9:40 |
160 158-166 |
7.50 |
1:15:22 |
4:41 |
9:22 |
161 158-166 |
8.00 |
1:20:16 |
4:54 |
9:49 |
162 156-166 |
8.50 |
1:24:47 |
4:31 |
9:02 |
164 162-166 |
9.00 |
1:29:18 |
4:30 |
9:01 |
165 160-170 |
9.50 |
1:33:49 |
4:31 |
9:02 |
167 162-174 |
9.77 |
1:36:12 |
2:23 |
8:53 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
164 |
9.8 |
1:29:52 |
9:12 |
Walk |
6.6 |
106 |
0 |
6:20 |
13:08:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.52% |
More |
800m |
4:08 |
8:20 |
48.02% |
More |
1km |
5:12 |
8:21 |
49.87% |
More |
Mile |
8:32 |
8:32 |
51.49% |
More |
5k |
28:30 |
9:10 |
52.52% |
More |
5 miles |
46:16 |
9:15 |
52.73% |
More |
10k |
57:54 |
9:19 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.72 |
5km |
26:43 |
8:36 |
56.02 |
5M |
44:14 |
8:51 |
55.15 |
10km |
55:41 |
8:58 |
54.74 |
10M |
1:32:13 |
9:13 |
54.67 |
Half |
2:02:46 |
9:22 |
53.93 |
20M |
3:12:16 |
9:37 |
54.57 |
Mara |
4:15:58 |
9:46 |
54.66 |
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