Sun 28th Mar 2021 at 3:00pm by Binks

Run > General

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Time
55:22
Miles
6.01
Min/mi
9:13
Pacing
89%
WAVA
48.26
Stride(cm)
103
Cals
716
Cadence
170
BPM
137
%MHR
84.2
B/mi
1264
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 122/134bpm 110cal 6.1/7.51mph
2) 1m - 9:28(9:28/m) 138/151bpm 128cal 6.33/7.56mph
3) 1m - 8:46(8:46/m) 139/147bpm 118cal 6.85/7.83mph
4) 1m - 8:56(8:56/m) 144/153bpm 124cal 6.71/7.68mph
5) 1m - 9:15(9:15/m) 145/153bpm 128cal 6.49/7.62mph
6) 1m - 9:01(9:01/m) 141/151bpm 108cal 6.65/7.99mph
7) 0.01m - 6(7:25/m) 131/132bpm 8.09/6.24mph

9:50 9:28 8:46 8:56 9:15 9:01 6

Pin Map

0mi in 0

Pace

14%

37%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	111 81-123	1079	167 86-182	6/6
0.50	5:08	2:42	10:49	125 110-134	1353	161 86-178	9/8
0.75	7:31	2:22	9:30	124 116-132	1178	169 136-178	7/7
1.00	9:50	2:19	9:17	127 121-133	1180	170 168-174	6/7
1.25	12:31	2:41	10:46	131 124-143	1410	168 150-176	4/4
1.50	14:53	2:22	9:26	139 127-145	1312	170 168-176	4/6
1.75	17:02	2:09	8:35	146 139-151	1254	171 166-176	3/3
2.00	19:18	2:16	9:04	137 132-147	1242	173 156-178	5/4
2.25	21:26	2:09	8:34	138 133-145	1183	174 172-176	4/5
2.50	23:39	2:12	8:50	140 136-144	1236	168 82-176	5/5
2.75	25:44	2:05	8:22	140 136-143	1171	175 172-178	4/4
3.00	28:04	2:19	9:17	139 135-143	1291	170 164-176	3/5
3.25	30:25	2:21	9:25	145 141-151	1366	168 102-180	7/5
3.50	32:35	2:10	8:42	142 136-148	1234	175 136-180	7/8
3.75	34:49	2:14	8:55	146 137-153	1302	173 120-182	5/5
4.00	37:00	2:11	8:43	141 137-144	1229	175 172-178	6/7
4.25	39:16	2:16	9:05	143 140-145	1300	173 168-176	6/7
4.50	41:48	2:32	10:07	145 140-152	1466	165 84-176	6/6
4.75	43:59	2:12	8:47	145 139-150	1273	170 166-176	4/4
5.00	46:15	2:16	9:03	148 144-153	1339	174 170-176	5/4
5.25	48:24	2:09	8:34	140 133-145	1200	177 172-186	5/6
5.50	50:43	2:20	9:19	145 140-150	1351	172 168-176	3/5
5.75	52:58	2:14	8:58	141 134-146	1264	172 168-176	5/4
6.00	55:16	2:18	9:12	138 131-145	1270	171 166-176	6/5
6.01	55:22	6	8:16	130 130-130	1075	172 172-172	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 55:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6	54:27	9:08
Walk	1.5	104	0	49	16:46
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.47%	More
800m	4:15	8:33	42.10%	More
1km	5:18	8:32	44.08%	More
Mile	8:35	8:35	46.70%	More
5k	27:43	8:55	49.17%	More
5 miles	45:17	9:03	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	25:37	8:15	53.22
5M	44:39	8:56	49.58
10km	57:34	9:16	47.97
10M	1:40:22	10:02	45.41
Half	2:17:36	10:30	43.45
20M	3:45:35	11:17	41.99
Mara	5:09:15	11:48	40.85

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:34	A Great Ouse mile
12:39	Great Ouse River path toward Great Denham
8:50	Great Ouse River path toward Great Denham

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