Sun 28th Mar 2021 at 2:00pm by Bugshug

Walk > General

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Time
1:07:16
Miles
3.05
Min/mi
22:03
Stride(cm)
64
Cals
258
Cadence
114
Asc(m)
223
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 83cal 47/61rpm 2.57/4.09mph
2) 1m - 23:34(23:34/m) 85cal 45/62rpm 2.55/3.92mph
3) 1m - 18:58(18:58/m) 86cal 57/89rpm 3.16/4.47mph
4) 0.05m - 1:20(26:23/m) 4cal 46/89rpm 2.27/3.44mph

23:24 23:34 18:58 1:20

Pace

10%

18%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:26	112 106-116	0/16
0.25	5:29	2:48	22:26	110 104-112	29/7
0.38	8:12	2:44	21:49	110 102-114	8/8
0.50	10:45	2:33	20:22	111 108-114	14/12
0.63	13:59	3:14	25:52	116 106-122	14/8
0.75	16:48	2:48	22:28	110 102-122	19/16
0.88	25:10	8:23 +4:56	1:07:01	108 104-112	10/10
1.00	28:19	3:08	25:06	113 108-122	9/2
1.13	30:38	2:19	18:35	116 112-122	23/4
1.25	1:05:00	34:22 +31:24	4:34:57	112 108-122	16/41
1.38	1:12:11	7:11 +1:07	57:25	112 110-114	10/19
1.50	1:15:00	2:50	22:36	115 108-122	3/10
1.63	1:17:24	2:23	19:07	113 108-114	9/15
1.75	1:19:51	2:28	19:41	117 108-122	12/6
1.88	1:22:09	2:17	18:18	115 106-122	0/17
2.00	1:24:24	2:16	18:04	117 108-122	12/9
2.13	1:26:42	2:18	18:23	115 108-122	7/6
2.25	1:29:21	2:39	21:13	119 112-122	10/7
2.38	1:31:41	2:20	18:38	116 112-122	9/21
2.50	1:33:57	2:17	18:13	118 112-122	19/7
2.63	1:36:20	2:22	18:58	121 110-178	10/14
2.75	1:38:38	2:18	18:28	116 112-122	17/23
2.88	1:41:01	2:22	18:59	117 114-122	18/23
3.00	1:43:22	2:22	18:54	114 112-118	17/6
3.05	1:44:43	1:21	26:34	114 112-116	11/0

Elevation

Asc 223m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.9%	23:13
19 5.1%	21:27
13 7.9%	31:53
12 7.0%	19:26
11 8.8%	18:04
10 9.6%	18:02
See your biggest climbs

Cadence

114 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:07	18:20	More
1km	11:32	18:33	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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