Sun 28th Mar 2021 at 3:00pm by nme2no1

Walk > General

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Time
5:52
Miles
0.34
Min/mi
17:15
Stride(cm)
80
Cals
54
Cadence
118
BPM
100
%MHR
58.2
B/mi
1718
Asc(m)
19
Surface
Road

4:11 400m

Notes & Comments

Split Summary
===
1) 0.34m - 5:52(17:07/m) 97/137bpm 54cal 3.51/3.97mph

5:52

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	115 100-133	2004	119 112-120	1/3
0.13	2:10	1:05	17:18	97 94-101	1679	119 116-120	5/1
0.19	3:14	1:04	17:01	93 91-96	1582	118 112-120	7/2
0.25	4:21	1:06	17:44	89 88-90	1578	115 112-120	1/5
0.31	5:22	1:02	16:25	90 86-94	1478	117 114-120	8/14
0.34	5:53	31	17:30	90 89-90	1575	115 114-116	13/1

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More

Predictions

Dist	Time	Per Mile

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