Sun 28th Mar 2021 at 11:00am by cathrobinson

Bike > wattbike

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Time
2:08:59
Miles
33.06
Mph
15.4
FBI
76.40
Cals
895
Watts
123
Cadence
88
BPM
141
%MHR
78.1
B/mi
549
Asc(m)
79
Surface
Road

Notes & Comments

Longest ride on the Wattbike. Feels good to achieve this :-)

Split Summary
===
1) 28.83m - 2:08:59(4:28/m) 141/165bpm 895cal 87/107rpm 116/245W 13.41/22.38mph

2:08:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:15	4:15	14.12	120 73-134	510	83 34-96	116 61-191	7/6
2.00	9:02	4:47	12.56	140 132-146	669	87 77-101	133 87-177	11/11
3.00	13:42	4:40	12.85	151 139-159	705	90 77-101	149 93-194	10/10
4.00	17:05	3:24	17.68	144 138-154	489	91 83-101	117 81-153	6/7
5.00	21:19	4:14	14.18	142 136-147	601	88 74-101	120 73-167	5/6
6.00	24:49	3:30	17.18	145 138-148	506	90 83-101	123 89-144	7/8
7.00	28:45	3:57	15.20	148 142-152	584	91 83-96	128 93-159	8/7
8.00	35:10	6:24	9.37	153 147-161	980	82 62-96	140 98-240	9/11
9.00	39:33	4:23	13.67	148 145-153	650	88 80-96	124 84-150	10/9
10.00	43:29	3:56	15.24	142 137-147	559	89 80-96	112 70-151	8/9
11.00	47:56	4:26	13.51	133 106-143	591	91 45-101	107 66-179	6/6
12.00	51:37	3:41	16.27	137 132-141	505	89 80-96	109 77-149	8/7
13.00	55:58	4:21	13.80	143 139-145	622	87 27-96	126 99-212	9/9
14.00	1:01:15	5:17	11.36	140 135-145	739	88 77-96	117 78-143	9/7
15.00	1:05:42	4:27	13.48	137 132-142	610	88 80-96	115 88-163	10/11
16.00	1:11:16	5:35	10.76	136 132-140	758	87 77-96	111 58-150	10/8
17.00	1:15:38	4:22	13.75	132 102-141	576	89 44-101	108 37-168	6/6
18.00	1:19:09	3:31	17.08	139 135-146	488	89 83-96	114 49-143	10/9
19.00	1:22:57	3:48	15.76	144 137-147	548	84 21-96	128 8-176	9/10
20.00	1:30:40	7:43	7.78	121 88-144	933	88 47-101	116 58-228	6/7
21.00	1:35:53	5:13	11.52	137 117-145	714	82 33-107	130 81-175	6/7
22.00	1:40:42	4:49	12.45	142 136-154	684	89 77-101	127 78-199	6/7
23.00	1:44:46	4:04	14.73	155 141-165	632	92 64-101	139 88-245	7/7
24.00	1:49:02	4:16	14.08	140 134-144	596	88 25-107	114 52-156	6/6
25.00	1:52:46	3:44	16.09	143 139-148	533	91 80-101	115 13-150	10/10
26.00	1:56:28	3:43	16.16	149 144-155	553	89 80-96	124 100-155	12/12
27.00	2:00:12	3:44	16.06	149 146-152	557	88 80-96	126 109-155	9/9
28.00	2:03:51	3:39	16.46	150 145-155	547	90 83-101	129 88-161	9/9
28.83	2:09:01	5:10	9.69	135 92-159	836	88 71-96	137 91-230	7/7

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

123W (245 max)

Power Graph

Power Bands

Cadence

88 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:12	More
1km	2:01	3:15	More
Mile	3:21	3:21	More
5k	11:21	3:39	More
5 miles	18:39	3:44	More
10k	23:17	3:45	More
10 miles	42:09	4:13	More
Half	56:19	4:18	More
20 miles	1:27:50	4:23	More
Mara	1:54:53	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	29:37	2:58
20km	38:42	3:07
15 miles	48:47	3:15
20 miles	1:09:30	3:29
40km	1:30:48	3:39
25 miles	1:31:27	3:39
42km	1:36:25	3:42
50 miles	3:34:36	4:18
56 miles	4:06:42	4:24
100 miles	8:23:33	5:02
112 miles	9:38:54	5:10

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