Sun 28th Mar 2021 at 11:00am by matt100MPH

Run > General

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Time
1:55:10
Miles
12.41
Min/mi
9:17
Pacing
81.1%
WAVA
48.86
Stride(cm)
109
Cals
1294
Cadence
160
BPM
139
%MHR
81.4
B/mi
1292
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 12.41m - 1:55:10(9:17/m) 140/159bpm 1294cal 6.47/10.42mph

1:55:10

Pace

32%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	118 74-136	1079	160 118-166	4/25
1.00	9:27	4:53	9:46	129 119-139	1260	164 156-168	11/28
1.50	14:22	4:55	9:49	140 135-142	1375	161 158-166	24/1
2.00	19:03	4:41	9:22	132 127-137	1236	159 156-162	8/15
2.50	23:47	4:44	9:27	135 132-139	1277	160 156-166	13/17
3.00	28:40	4:53	9:47	140 133-150	1369	160 156-164	30/5
3.50	33:24	4:44	9:28	142 134-152	1344	160 154-164	16/12
4.00	38:12	4:48	9:36	143 137-150	1373	160 152-164	28/11
4.50	43:05	4:52	9:45	143 134-154	1394	160 156-164	30/23
5.00	47:44	4:40	9:19	137 131-145	1276	160 156-166	26/13
5.50	53:06	5:22 +24	10:43	149 140-155	1598	163 156-170	26/10
6.00	57:45	4:39	9:18	141 135-144	1310	161 150-166	31/13
6.50	1:03:59	6:14 +1:26	12:28	144 109-158	1796	159 118-168	32/22
7.00	1:07:55	3:56	7:53	134 129-140	1056	158 154-162	5/55
7.50	1:11:58	4:02	8:05	135 132-142	1091	157 152-162	4/43
8.00	1:16:11	4:13	8:26	140 127-151	1180	157 150-162	12/26
8.50	1:20:21	4:10	8:20	135 126-146	1124	156 152-160	4/51
9.00	1:24:54	4:33	9:07	142 139-146	1293	158 156-160	9/13
9.50	1:29:26	4:33	9:05	141 136-144	1281	161 156-166	17/17
10.00	1:34:02	4:36	9:12	140 138-143	1288	160 156-164	12/12
10.50	1:38:40	4:38	9:16	141 138-148	1307	158 152-166	16/13
11.00	1:43:51	5:11 +17	10:21	143 127-153	1481	160 148-166	33/7
11.50	1:48:44	4:52	9:45	149 137-159	1453	158 150-164	33/9
12.00	1:53:20	4:36	9:12	146 132-153	1344	159 152-164	22/12
12.41	1:57:18	3:58	9:36	149 145-154	1431	163 156-168	23/13

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 171m, Flat prediction 1:51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.5%	9:55
35 2.1%	9:51
32 3.7%	9:56
21 3.9%	10:56
15 8.6%	11:11
11 7.3%	10:36
See your biggest climbs

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	12.4	1:55:05	9:18
Walk	1.6	118	0	1:56	5:33:00
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.39%	More
800m	3:51	7:44	45.68%	More
1km	4:50	7:46	47.59%	More
Mile	7:55	7:55	49.96%	More
5k	26:16	8:27	51.15%	More
5 miles	44:39	8:56	48.82%	More
10k	57:26	9:15	47.36%	More
10 miles	1:33:59	9:24	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:32	8:32	50.63
5M	43:56	8:47	49.62
10km	55:19	8:54	49.18
10M	1:31:36	9:10	49.03
Half	2:01:58	9:19	48.32
20M	3:11:00	9:33	48.89
Mara	4:14:17	9:42	48.97

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