Sun 28th Mar 2021 at 11:00am by jennywren

Walk > General

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Time
51:55
Miles
3.07
Min/mi
16:55
Stride(cm)
78
Cals
242
Cadence
123
BPM
83
%MHR
48.9
B/mi
1406
Asc(m)
193
Hillscore
6
Surface
Road

Notes & Comments

17:23 16:40 16:50 1:02

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	82 64-88	1532	122 118-128	1/9
0.25	4:30	2:10	17:17	82 79-87	1417	123 120-128	6/14
0.38	6:40	2:11	17:25	85 78-91	1480	124 120-126	11/5
0.50	8:46	2:06	16:47	86 82-89	1444	123 120-126	9/14
0.63	10:54	2:08	17:04	85 80-90	1451	122 120-124	2/13
0.75	13:07	2:13	17:40	82 76-86	1449	122 118-126	7/3
0.88	15:17	2:10	17:21	81 77-87	1405	123 120-126	13/10
1.00	17:22	2:06	16:44	80 75-88	1339	123 120-126	8/5
1.13	19:28	2:06	16:45	85 77-92	1423	126 120-250	7/6
1.25	21:31	2:03	16:25	81 77-84	1330	122 120-126	9/8
1.38	23:54	2:23	19:01	82 69-91	1560	122 114-124	6/8
1.50	25:46	1:52	14:53	84 75-87	1251	122 120-126	11/12
1.63	27:49	2:04	16:29	82 78-88	1351	123 116-130	8/19
1.75	30:00	2:11	17:30	79 73-87	1383	123 120-130	10/4
1.88	31:57	1:57	15:35	82 76-89	1278	122 120-124	11/5
2.00	34:02	2:05	16:39	84 75-96	1398	124 120-132	13/15
2.13	36:03	2:01	16:10	86 79-92	1390	124 120-132	12/13
2.25	38:10	2:06	16:51	83 79-89	1398	121 116-126	16/4
2.38	40:15	2:05	16:41	80 74-86	1334	120 98-124	3/10
2.50	42:23	2:08	17:05	85 78-96	1451	123 120-128	9/14
2.63	44:35	2:12	17:35	89 84-96	1565	123 120-126	11/14
2.75	46:39	2:04	16:31	88 79-93	1453	120 114-122	12/7
2.88	48:48	2:10	17:16	81 77-84	1399	122 118-126	12/14
3.00	50:52	2:04	16:33	82 74-87	1357	123 120-128	12/10
3.07	51:55	1:03	15:59	85 78-92	1359	122 120-126	1/2

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.2%	18:16
15 13.9%	15:50
13 9.0%	15:12
12 10.7%	17:11
See your biggest climbs

Cadence

123 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:59	16:04	More
1km	10:05	16:13	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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