Sun 28th Mar 2021 at 10:00am by lady alton

Run > General

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Time
1:48:56
Miles
10.01
Min/mi
10:53
Pacing
61.6%
WAVA
58.41
Stride(cm)
78
Cals
1024
Cadence
189
BPM
155
%MHR
90.4
B/mi
1682
Asc(m)
456
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/157bpm 86cal 5.86/7.16mph
2) 1m - 10:20(10:20/m) 154/160bpm 96cal 5.8/6.35mph
3) 1m - 15:01(15:01/m) 143/160bpm 115cal 4/7.01mph
4) 1m - 11:07(11:07/m) 160/164bpm 114cal 5.39/6.47mph
5) 1m - 11:19(11:19/m) 157/164bpm 112cal 5.3/6.39mph
6) 1m - 10:15(10:15/m) 157/163bpm 99cal 5.85/6.2mph
7) 1m - 10:41(10:41/m) 155/163bpm 100cal 5.62/6.55mph
8) 1m - 10:55(10:55/m) 158/164bpm 105cal 5.5/6.28mph
9) 1m - 9:30(9:30/m) 161/167bpm 98cal 6.32/6.76mph
10) 1m - 9:31(9:31/m) 163/170bpm 99cal 6.31/6.76mph
11) 0.01m - 2(6:58/m) 170/170bpm 8.62/6.55mph

10:14 10:20 15:01 11:07 11:19 10:15 10:41 10:55 9:30 9:31 2

Pin Map

0mi in 0

Pace

29%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	130 84-147	1329	192 188-198	55/21
1.00	10:15	5:09	10:17	153 145-157	1574	191 184-196	54/27
1.50	15:15	5:00	9:59	156 153-158	1558	191 186-198	23/16
2.00	20:35	5:20	10:41	153 148-159	1634	190 186-196	14/34
2.50	26:19	5:44	11:27	150 138-160	1718	187 180-198	22/13
3.00	35:36	9:17	18:35	147 106-160	2731	189 182-196	27/17
3.50	41:26	5:50	11:39	161 156-164	1876	189 170-196	34/8
4.00	46:44	5:18	10:36	159 155-162	1686	189 182-192	35/8
4.50	51:57	5:13	10:26	158 154-162	1648	189 186-194	21/16
5.00	58:03	6:06	12:12	156 135-163	1904	189 180-196	21/20
5.50	1:03:11	5:08	10:16	157 148-162	1613	189 186-198	31/19
6.00	1:08:18	5:07	10:14	156 149-161	1597	189 186-192	23/32
6.50	1:13:25	5:06	10:13	155 149-163	1583	188 172-194	23/39
7.00	1:18:59	5:34	11:09	154 140-162	1717	187 138-194	21/34
7.50	1:24:13	5:14	10:27	157 147-163	1641	187 180-192	11/36
8.00	1:29:54	5:41	11:23	160 151-164	1821	185 180-192	22/35
8.50	1:34:44	4:50	9:40	162 158-166	1566	188 182-192	48/18
9.00	1:39:24	4:39	9:19	159 157-162	1481	189 186-192	14/45
9.50	1:44:13	4:49	9:38	160 154-168	1541	189 186-198	17/52
10.00	1:48:59	4:47 +5	9:34	166 161-169	1587	189 184-200	26/33
10.01	1:49:02	3	8:12	170 170-170	1393	190 190-190	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 161m, Flat prediction 1:49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.1%	10:01
23 8.3%	11:57
23 5.6%	11:29
21 9.2%	9:55
19 7.2%	10:51
19 10.1%	12:03
See your biggest climbs

Cadence

189 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	10	1:47:31	10:46
Walk	0.1	138	0	7	21:32
Still	1.2	-	-	1:19	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	47.44%	More
800m	4:35	9:14	53.97%	More
1km	5:45	9:15	55.79%	More
Mile	9:18	9:18	57.63%	More
5k	31:05	10:00	60.22%	More
5 miles	50:51	10:10	60.29%	More
10k	1:04:26	10:22	59.67%	More
10 miles	1:48:59	10:54	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	68.26
5km	28:38	9:13	65.39
5M	49:19	9:52	62.17
10km	1:03:12	10:10	60.84
10M	1:48:49	10:53	58.45
Half	2:28:06	11:18	56.21
20M	4:00:06	12:00	54.85
Mara	5:26:48	12:28	53.55

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