Sun 28th Mar 2021 at 10:00am by nogalius

Run > General

Follow User
0 👍

Time
1:19:02
Miles
9.96
Min/mi
7:56
Pacing
90.9%
WAVA
59.82
Stride(cm)
113
Cals
1070
Cadence
179
BPM
147
%MHR
75.6
B/mi
1169
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 122/143bpm 57cal
2) 1km - 5:06(5:06/km) 135/146bpm 65cal
3) 1km - 4:55(4:55/km) 138/144bpm 64cal
4) 1km - 5:00(5:00/km) 142/148bpm 67cal
5) 1km - 4:55(4:55/km) 145/156bpm 68cal
6) 1km - 4:56(4:56/km) 143/158bpm 63cal
7) 1km - 4:49(4:49/km) 146/158bpm 64cal
8) 0.07km - 19(4:35/km) 154/155bpm 4cal
9) 1km - 4:33(4:33/km) 154/156bpm 68cal
10) 1km - 4:55(4:55/km) 154/161bpm 72cal
11) 1km - 4:35(4:35/km) 159/174bpm 68cal
12) 1km - 4:46(4:46/km) 154/162bpm 68cal
13) 1km - 4:45(4:45/km) 158/165bpm 72cal
14) 1km - 4:52(4:52/km) 159/165bpm 74cal
15) 1km - 4:50(4:50/km) 158/164bpm 72cal
16) 1km - 4:59(4:59/km) 158/163bpm 73cal
17) 0.96km - 5:33(5:47/km) 146/155bpm 51cal

5:14 5:06 4:55 5:00 4:55 4:56 4:49 19 4:33 4:55 4:35 4:46 4:45 4:52 4:50 4:59 5:33

Pace

17%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:39	118 58-143	1021	173 166-178	9/7
1.00	8:19	3:59	7:59	132 123-143	1053	176 174-184	11/14
1.50	12:21	4:02	8:05	137 130-146	1107	176 170-182	15/12
2.00	16:20	3:58	7:57	140 134-147	1113	179 174-186	8/11
2.50	20:19	4:00	8:00	143 137-148	1143	179 174-184	11/12
3.00	24:17	3:58	7:56	146 137-156	1158	179 170-186	13/10
3.50	28:11	3:54	7:48	143 137-146	1115	179 174-184	6/11
4.00	32:10	3:59	7:58	146 136-158	1164	180 176-184	13/8
4.50	36:01	3:51	7:41	148 137-155	1137	179 166-184	12/13
5.00	39:40	3:39	7:19	154 152-156	1126	183 180-184	12/13
5.50	43:36	3:56	7:52	154 148-161	1212	179 170-184	14/13
6.00	46:59	3:23	6:45	160 148-174	1081	188 170-200	11/11
6.50	51:08	4:09	8:18	153 140-173	1269	176 98-184	9/9
7.00	55:02	3:54	7:48	157 152-162	1224	182 178-186	14/9
7.50	58:48	3:46	7:32	159 155-165	1197	181 172-186	10/13
8.00	1:02:47	3:59	7:58	160 156-165	1275	181 176-186	17/10
8.50	1:06:36	3:49	7:38	157 152-164	1199	180 168-186	12/13
9.00	1:10:28	3:53	7:46	158 153-161	1226	181 170-186	13/12
9.50	1:14:51	4:23	8:46	155 147-163	1358	178 166-184	15/13
9.96	1:19:02	4:11	9:05	143 134-153	1299	174 164-204	6/10

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 1:18:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	8:22
12 3.8%	8:20
See your biggest climbs

Cadence

179 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	9.9	1:18:58	7:56
Walk	0.1	98	0	4	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.46%	More
800m	3:20	6:43	56.02%	More
1km	4:19	6:56	56.62%	More
Mile	7:18	7:18	57.01%	More
5k	23:30	7:34	60.24%	More
5 miles	38:13	7:39	60.24%	More
10k	47:50	7:42	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	22:59	7:24	61.60
5M	38:04	7:37	60.49
10km	47:56	7:43	59.96
10M	1:19:22	7:56	59.81
Half	1:45:40	8:04	58.96
20M	2:45:29	8:16	59.66
Mara	3:40:19	8:25	59.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry