Sun 28th Mar 2021 at 7:00am by milemonster

Run > General

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Time
1:29:50
Miles
13.09
Min/mi
6:52
Pacing
18.3%
WAVA
67.03
Stride(cm)
128
Cals
894
Cadence
184
BPM
135
%MHR
79.2
B/mi
930
Asc(m)
352
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 148/159bpm 107cal 8.31/9.18mph
2) 1m - 6:46(6:46/m) 150/161bpm 100cal 8.87/9.58mph
3) 1m - 6:43(6:43/m) 128/138bpm 58cal 8.94/9.71mph
4) 1m - 6:38(6:38/m) 129/136bpm 56cal 9.04/9.29mph
5) 1m - 6:48(6:48/m) 130/136bpm 58cal 8.83/9.35mph
6) 1m - 6:30(6:30/m) 126/139bpm 49cal 9.23/10.31mph
7) 1m - 6:38(6:38/m) 129/137bpm 54cal 9.05/9.71mph
8) 1m - 6:41(6:41/m) 130/138bpm 56cal 8.97/10.08mph
9) 1m - 6:46(6:46/m) 135/144bpm 65cal 8.86/10.1mph
10) 1m - 7:05(7:05/m) 135/139bpm 66cal 8.47/9.12mph
11) 1m - 7:20(7:20/m) 137/148bpm 70cal 8.18/9.93mph
12) 1m - 7:03(7:03/m) 136/144bpm 64cal 8.51/8.93mph
13) 1m - 6:59(6:59/m) 144/154bpm 83cal 8.59/10.54mph
14) 0.09m - 40(7:24/m) 146/148bpm 8cal 8.12/8.97mph

7:13 6:46 6:43 6:38 6:48 6:30 6:38 6:41 6:46 7:05 7:20 7:03 6:59 40

Pin Map

0mi in 0

Pace

12%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	143 139-148	1048	175 166-180	27/19
1.00	10:58	7:18 +3:45	14:35	153 140-159	2232	179 172-184	15/18
1.50	14:23	3:25	6:50	152 143-161	1040	182 174-188	12/22
2.00	17:44	3:21	6:42	148 130-156	991	184 180-186	20/14
2.50	21:45	4:01 +41	8:02	126 116-131	1012	181 176-186	13/18
3.00	25:08	3:23	6:47	131 122-138	888	181 176-188	9/23
3.50	28:27	3:19	6:38	131 126-136	868	180 176-186	4/36
4.00	31:46	3:19	6:39	127 121-135	844	184 180-186	13/21
4.50	35:10	3:24	6:47	130 126-133	882	183 178-186	13/16
5.00	38:34	3:24	6:48	130 125-136	884	183 178-186	16/20
5.50	41:52	3:18	6:37	132 126-137	873	185 178-188	21/14
6.00	47:29	5:36 +2:25	11:13	119 75-139	1334	187 182-202	12/15
6.50	50:47	3:18	6:36	129 122-134	852	186 182-188	13/11
7.00	55:00	4:13 +52	8:25	130 115-137	1095	185 174-188	17/18
7.50	58:18	3:19	6:38	132 129-138	875	186 182-188	16/14
8.00	1:02:51	4:33 +1:10	9:05	128 106-138	1163	186 180-190	17/24
8.50	1:06:11	3:20	6:41	136 132-140	908	185 182-188	22/17
9.00	1:09:38	3:26	6:53	134 129-144	922	186 182-190	24/22
9.50	1:13:02	3:24	6:49	135 130-138	919	186 184-192	19/13
10.00	1:16:43	3:41	7:22	136 131-139	1002	185 178-190	31/8
10.50	1:20:34	3:51	7:41	135 130-141	1038	184 178-188	34/8
11.00	1:24:03	3:29	6:58	140 134-148	976	185 182-188	16/16
11.50	1:31:12	7:09 +3:38	14:19	134 88-144	1917	184 174-188	17/18
12.00	1:34:44	3:32	7:03	137 131-143	967	185 180-188	22/22
12.50	1:39:24	4:40 +1:06	9:21	145 136-152	1355	185 164-188	28/18
13.00	1:44:57	5:33 +2:09	11:05	143 109-154	1586	184 174-188	20/21
13.09	1:45:37	40	7:31	146 142-148	1097	184 180-188	3/3

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 77m, Flat prediction 1:29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	7:42
13 4.5%	8:00
10 3.9%	7:09
See your biggest climbs

Cadence

184 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	183	13.1	1:38:17	8:01
Walk	0.7	82	0	44	INF:00:00
Pause	5.9	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.72%	More
800m	3:11	6:23	56.34%	More
1km	4:00	6:26	58.53%	More
Mile	6:37	6:37	60.67%	More
5k	20:49	6:42	65.49%	More
5 miles	35:09	7:02	62.97%	More
10k	45:22	7:18	60.87%	More
10 miles	1:13:03	7:18	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.16
5km	19:34	6:18	69.67
5M	32:23	6:29	68.36
10km	40:47	6:34	67.70
10M	1:07:32	6:45	67.48
Half	1:29:54	6:52	66.50
20M	2:20:47	7:02	67.29
Mara	3:07:27	7:09	67.39

Bespoke Fields

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