Sat 27th Mar 2021 at 4:00pm by Forrest Jooligan

Bike > General

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Time
59:13
Miles
13.07
Mph
13.2
FBI
58.03
Cals
512
BPM
107
%MHR
61.4
B/mi
487
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:32(4:02/m) 108/127bpm 123cal 14.87/32mph
2) 3.11m - 15:24(4:57/m) 101/125bpm 119cal 12.1/26.01mph
3) 3.11m - 13:42(4:25/m) 111/129bpm 125cal 13.6/23.69mph
4) 3.11m - 12:55(4:10/m) 109/120bpm 103cal 14.43/22.25mph
5) 0.64m - 4:39(7:14/m) 114/122bpm 42cal 8.3/21.16mph

12:32 15:24 13:42 12:55 4:39

Pace

25%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17 +18	13.14	80 64-101	365	5/27
1.00	4:17	2:00	14.97	102 87-110	409	12/10
1.50	5:47	1:30	20.00	106 101-113	318	7/5
2.00	7:40	1:53	15.89	113 98-118	427	13/2
2.50	10:07	2:26	12.32	121 117-127	589	18/1
3.00	12:29	2:22	12.64	119 111-126	565	5/9
3.50	14:10	1:41	17.83	116 112-121	390	11/23
4.00	16:03	1:53	15.97	115 87-125	432	4/19
4.50	32:17	16:14 +12:35	1.85	83 61-96	2695	10/2
5.00	34:51	2:35	11.62	89 79-99	459	6/4
5.50	37:25	2:34	11.69	105 100-111	539	10/1
6.00	39:54	2:28	12.15	114 108-119	563	11/4
6.50	42:12	2:19	12.96	109 104-115	505	13/1
7.00	44:30	2:18	13.07	111 105-118	509	9/5
7.50	46:59	2:29	12.10	111 104-125	551	14/7
8.00	49:13	2:14	13.46	115 95-129	512	11/18
8.50	50:59	1:46	16.95	106 91-117	375	4/16
9.00	53:00	2:01	14.89	108 92-118	435	3/9
9.50	55:22	2:22	12.64	116 111-121	551	9/5
10.00	57:09	1:46	16.91	108 104-115	383	3/11
10.50	59:00	1:51	16.15	108 94-117	401	5/14
11.00	1:01:00	2:00	15.01	109 101-114	436	2/10
11.50	1:03:02	2:02	14.75	105 101-108	427	4/3
12.00	1:05:26	2:24	12.52	110 101-120	527	8/5
12.50	1:07:42	2:17	13.16	110 106-115	502	11/10
13.00	1:11:26	3:43	8.06	115 100-122	856	17/0
13.07	1:12:07	41	6.14	113 102-119	1104	0/2

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.3%	11.9
25 5.1%	5.8
24 1.5%	11.5
15 4.6%	7.8
15 2.1%	11.0
12 2.0%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:27	2:56	More
1km	1:51	2:59	More
Mile	3:22	3:22	More
5k	12:01	3:52	More
5 miles	20:28	4:06	More
10k	26:19	4:14	More
10 miles	56:24	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	56:08	4:31
15 miles	1:08:31	4:34
20 miles	1:32:57	4:39
40km	1:57:02	4:43
25 miles	1:57:46	4:43
42km	2:03:15	4:43
50 miles	4:05:32	4:55
56 miles	4:36:52	4:57
100 miles	8:31:54	5:07
112 miles	9:37:15	5:09

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