Sat 27th Mar 2021 at 2:00pm by Mazlin

Cross > General

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Time
54:37
Miles
3.96
Min/mi
13:48
Cals
335
Cadence
101
BPM
124
%MHR
72.7
B/mi
1713
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 42:10(13:34/m) 125/162bpm 269cal 28/123rpm 4.42/13.55mph
2) 0.85m - 12:26(14:35/m) 123/158bpm 66cal 34/109rpm 4.11/12.29mph

42:10 12:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:18	4:18	34:24	122 116-134	4196	105 80-124	7/7
0.25	7:30	3:12	25:36	131 124-137	3353	103 98-112	5/2
0.38	11:03	3:34	28:28	122 115-132	3474	106 96-170	3/6
0.50	13:21	2:18	18:24	123 118-129	2262	112 104-120	4/4
0.63	14:29	1:07	8:57	128 125-131	1146	89 86-92	8/7
0.75	15:36	1:07	8:56	128 120-132	1144	87 84-94	7/7
0.88	16:50	1:15	9:57	121 119-124	1205	91 88-108	6/6
1.00	18:03	1:13	9:45	118 115-121	1150	92 84-116	9/7
1.13	19:08	1:05	8:40	120 117-124	1041	88 86-92	5/6
1.25	20:06	58	7:42	126 109-148	970	100 86-112	6/6
1.38	21:12	1:06	8:47	149 139-162	1308	103 86-180	10/9
1.50	22:09	57	7:38	134 123-139	1022	99 86-218	8/9
1.63	23:01	52	6:52	140 122-158	961	105 86-218	3/8
1.75	25:34	2:33	20:26	127 115-159	2595	104 86-130	5/2
1.88	26:46	1:12	9:36	117 112-120	1123	98 88-110	7/7
2.00	28:31	1:45	14:00	126 115-136	1764	97 86-120	11/9
2.13	30:08	1:37	12:53	137 124-149	1764	101 86-112	9/9
2.25	31:31	1:23	11:05	123 117-127	1363	102 86-114	1/6
2.38	33:41	2:11	17:26	138 116-152	2405	109 36-246	2/2
2.50	35:44	2:03	16:25	119 110-136	1954	103 86-112	7/6
2.63	37:07	1:23	11:02	114 111-119	1258	106 88-200	4/3
2.75	38:06	59	7:51	109 104-116	856	98 86-112	6/4
2.88	39:59	1:53	15:05	104 98-111	1570	101 86-112	5/5
3.00	41:29	1:30	12:01	131 115-144	1575	105 86-112	6/9
3.13	42:26	56	7:31	116 106-127	873	107 86-206	8/10
3.25	43:49	1:23	11:02	100 94-108	1104	101 86-116	10/8
3.38	45:13	1:24	11:15	99 92-109	1113	106 90-116	7/9
3.50	46:01	48	6:22	122 100-139	777	107 88-112	7/6
3.63	46:57	56	7:29	123 116-135	920	92 90-96	8/7
3.75	48:16	1:19	10:29	144 132-158	1509	95 86-122	2/11
3.88	52:43	4:27	35:36	131 115-145	4664	119 102-186	0/0
3.96	54:37	1:54	22:35	124 118-130	2801	131 104-200	5/2

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:47	More
800m	3:46	7:35	More
1km	4:50	7:47	More
Mile	8:25	8:25	More
5k	33:18	10:43	More

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