Sat 27th Mar 2021 at 3:00pm by Binks

Run > General

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Time
1:26:08
Miles
10.07
Min/mi
8:33
Pacing
91.7%
WAVA
53.31
Stride(cm)
106
Cals
1259
Cadence
178
BPM
152
%MHR
93.5
B/mi
1304
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 138/151bpm 121cal 6.99/7.47mph
2) 1m - 8:31(8:31/m) 152/158bpm 135cal 7.04/8.52mph
3) 1m - 8:57(8:57/m) 157/166bpm 145cal 6.7/7.33mph
4) 1m - 9:04(9:04/m) 159/167bpm 146cal 6.62/7.66mph
5) 1m - 9:01(9:01/m) 159/169bpm 144cal 6.65/7.01mph
6) 1m - 8:36(8:36/m) 147/158bpm 108cal 6.97/7.95mph
7) 1m - 8:00(8:00/m) 152/160bpm 113cal 7.5/8.33mph
8) 1m - 8:22(8:22/m) 151/158bpm 110cal 7.17/8.41mph
9) 1m - 8:29(8:29/m) 152/167bpm 107cal 7.08/8.18mph
10) 1m - 8:00(8:00/m) 158/167bpm 122cal 7.5/8.12mph
11) 0.07m - 33(7:28/m) 158/163bpm 8cal 8.04/8.66mph

8:35 8:31 8:57 9:04 9:01 8:36 8:00 8:22 8:29 8:00 33

Pin Map

0mi in 0

Pace

14%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	132 96-143	1115	178 172-184	11/9
1.00	8:34	4:21	8:41	143 136-151	1243	178 176-182	13/10
1.50	12:53	4:19	8:38	151 144-158	1304	178 174-182	11/11
2.00	17:06	4:12	8:25	154 149-157	1296	179 172-182	14/10
2.50	21:38	4:32	9:04	157 149-166	1424	174 158-180	11/13
3.00	26:03	4:25	8:50	157 150-164	1386	177 172-180	14/7
3.50	30:37	4:34	9:09	159 151-165	1454	172 162-180	24/5
4.00	35:06	4:29	8:58	158 149-167	1417	174 168-178	6/27
4.50	39:33	4:27	8:55	163 155-169	1453	177 174-180	13/6
5.00	44:07	4:34	9:08	156 146-163	1425	175 166-180	24/1
5.50	48:38	4:30	9:01	147 141-158	1324	177 168-184	9/4
6.00	52:44	4:06	8:12	147 141-153	1204	182 174-188	5/8
6.50	56:43	3:59	7:58	153 144-160	1219	175 88-184	4/16
7.00	1:00:43	4:01	8:01	150 142-156	1203	180 166-184	2/23
7.50	1:04:57	4:13	8:27	149 142-158	1259	181 178-188	5/14
8.00	1:09:05	4:09	8:18	152 149-157	1260	179 176-184	7/11
8.50	1:13:14	4:09	8:18	152 146-156	1261	182 178-186	6/7
9.00	1:17:34	4:20	8:40	153 142-167	1325	179 156-186	7/5
9.50	1:21:29	3:55	7:50	159 150-167	1246	178 90-184	9/9
10.00	1:25:34	4:05	8:09	158 147-164	1289	182 176-186	10/4
10.07	1:26:08	34	7:40	159 155-163	1219	181 178-186	0/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 52m, Flat prediction 1:24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.4%	9:00
21 4.5%	9:45
12 2.2%	8:29
10 1.4%	8:51
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	10	1:25:47	8:33
Walk	0.3	88	0	17	7:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.10%	More
800m	3:52	7:47	46.28%	More
1km	4:52	7:49	48.10%	More
Mile	7:56	7:56	50.58%	More
5k	25:20	8:09	53.83%	More
5 miles	41:21	8:16	53.53%	More
10k	52:15	8:24	52.85%	More
10 miles	1:25:27	8:33	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.14
5km	21:48	7:01	62.53
5M	38:01	7:36	58.23
10km	49:00	7:53	56.35
10M	1:25:26	8:33	53.34
Half	1:57:07	8:56	51.05
20M	3:12:01	9:36	49.34
Mara	4:23:14	10:03	47.99

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:09	Great Ouse River path toward Great Denham

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