Sat 27th Mar 2021 at 8:00am by Sweaty Frank

Run > General

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Time
1:22:49
Miles
8.00
Min/mi
10:21
Pacing
74.6%
WAVA
53.74
Cals
616
BPM
163
%MHR
112.5
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:17/m) 108cal
2) 1m - 9:58(9:58/m) 110cal
3) 1m - 10:27(11:57/m) 113cal
4) 1m - 10:26(10:26/m) 110cal
5) 1m - 10:29(10:28/m) 110cal
6) 1m - 10:29(10:28/m) 110cal
7) 1m - 10:26(10:26/m) 110cal
8) 1m - 10:29(10:28/m) 110cal

10:13 9:58 11:57 10:26 10:29 6:09

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	10:44	153 75-187	1642
0.50	5:14	2:33	10:12	175 161-190	1786
0.75	7:47	2:33	10:12	173 164-185	1765
1.00	10:16	2:29	9:55	171 160-185	1697
1.25	12:42	2:26	9:45	162 155-169	1580
1.50	15:13	2:31	10:02	161 145-173	1616
1.75	17:43	2:30	9:59	165 145-175	1647
2.00	20:14	2:31	10:06	172 167-180	1737
2.25	22:44	2:30	9:59	172 164-183	1718
2.50	26:58	4:14	16:55	148 121-172	2504
2.75	29:36	2:38	10:33	164 154-170	1732
3.00	32:11	2:35	10:20	167 162-174	1727
3.25	34:47	2:36	10:23	159 147-170	1652
3.50	37:25	2:38	10:32	159 146-167	1674
3.75	40:01	2:36	10:26	169 161-174	1763
4.00	42:37	2:36	10:23	160 153-169	1660
4.25	45:18	2:41	10:43	155 144-163	1660
4.50	47:50	2:32	10:09	163 150-177	1655
4.75	50:27	2:37	10:30	164 155-173	1721
5.00	53:06	2:38	10:33	159 151-168	1678
5.25	55:44	2:38	10:33	164 154-176	1730
5.50	58:21	2:37	10:29	164 155-175	1718
5.58	59:11	50	10:24	170 166-174	1768

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.51%	More
800m	4:50	9:43	45.30%	More
1km	6:01	9:41	47.46%	More
Mile	9:51	9:51	49.35%	More
5k	32:27	10:27	51.12%	More
5 miles	52:59	10:36	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.26
5km	30:23	9:47	54.60
5M	50:19	10:04	54.00
10km	1:03:21	10:12	53.70
10M	1:44:55	10:30	53.76
Half	2:19:41	10:40	53.11
20M	3:38:45	10:56	53.74
Mara	4:51:14	11:07	53.82

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