Sat 27th Mar 2021 at 8:00am by paulcook
Run > Long Run
-
Time
5:52:39
-
Miles
31.80
-
Min/mi
11:05
-
Pacing
67%
-
WAVA
45.78
-
Stride(cm)
99
-
Cals
3897
-
Cadence
147
-
Asc(m)
138
-
Hillscore
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:58(0/m)
2) 0m - 11:04(0/m)
3) 0m - 9:30(0/m)
4) 0m - 9:21(0/m)
5) 0m - 10:36(0/m)
6) 0m - 12:55(0/m)
7) 0m - 10:44(0/m)
8) 0m - 11:33(0/m)
9) 0m - 9:27(0/m)
10) 0m - 10:21(0/m)
11) 0m - 9:18(0/m)
12) 0m - 14:14(0/m)
13) 0m - 9:37(0/m)
14) 0m - 8:12(0/m)
15) 0m - 9:04(0/m)
16) 0m - 11:03(0/m)
17) 0m - 17:57(0/m)
18) 0m - 11:09(0/m)
19) 0m - 9:03(0/m)
20) 0m - 9:00(0/m)
21) 0m - 11:31(0/m)
22) 0m - 11:53(0/m)
23) 0m - 14:56(0/m)
24) 0m - 11:18(0/m)
25) 0m - 12:11(0/m)
26) 0m - 12:15(0/m)
27) 0m - 9:41(0/m)
28) 0m - 10:00(0/m)
29) 0m - 10:17(0/m)
30) 0m - 10:00(0/m)
31) 0m - 12:19(0/m)
32) 0m - 11:13(0/m)
10:58 11:04 9:30 9:21 10:36 12:55 10:44 11:33 9:27 10:21 9:18 14:14 9:37 8:12 9:04 11:03 17:57 11:09 9:03 9:00 11:31 11:53 14:56 11:18 12:11 12:15 9:41 10:00 10:17 10:00 12:19 11:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:57 |
10:57 |
10:57 |
143 50-180 |
85/37 |
| 2.00 |
22:01 |
11:04 |
11:04 |
146 58-178 |
114/17 |
| 3.00 |
31:33 |
9:33 |
9:33 |
161 90-188 |
12/126 |
| 4.00 |
40:52 |
9:18 |
9:18 |
160 108-190 |
42/103 |
| 5.00 |
51:29 |
10:37 |
10:37 |
153 98-194 |
118/30 |
| 6.00 |
1:04:24 |
12:55 |
12:55 |
136 78-188 |
117/32 |
| 7.00 |
1:15:09 |
10:45 |
10:45 |
148 92-172 |
129/18 |
| 8.00 |
1:26:41 |
11:32 |
11:32 |
151 60-206 |
43/150 |
| 9.00 |
1:36:07 |
9:26 |
9:26 |
158 100-214 |
69/73 |
| 10.00 |
1:46:28 |
10:21 |
10:21 |
153 70-192 |
72/42 |
| 11.00 |
1:55:47 |
9:19 |
9:19 |
162 96-188 |
53/109 |
| 12.00 |
2:10:00 |
14:13 |
14:13 |
124 82-194 |
115/24 |
| 13.00 |
2:19:39 |
9:39 |
9:39 |
157 96-176 |
80/37 |
| 14.00 |
2:27:51 |
8:12 |
8:12 |
166 148-176 |
7/201 |
| 15.00 |
2:36:55 |
9:04 |
9:04 |
168 134-200 |
29/114 |
| 16.00 |
2:48:00 |
11:05 |
11:05 |
144 56-188 |
154/8 |
| 17.00 |
3:05:56 |
17:56 |
17:56 |
112 50-170 |
126/21 |
| 18.00 |
3:17:03 |
11:07 |
11:07 |
150 74-198 |
40/115 |
| 19.00 |
3:26:05 |
9:02 |
9:02 |
163 108-200 |
42/74 |
| 20.00 |
3:35:07 |
9:02 |
9:02 |
164 92-238 |
35/162 |
| 21.00 |
3:46:37 |
11:30 |
11:30 |
147 94-200 |
69/66 |
| 22.00 |
3:58:30 |
11:54 |
11:54 |
149 58-224 |
47/67 |
| 23.00 |
4:13:25 |
14:55 |
14:55 |
126 80-228 |
114/48 |
| 24.00 |
4:24:43 |
11:18 |
11:18 |
142 42-196 |
59/121 |
| 25.00 |
4:36:56 |
12:12 |
12:12 |
131 82-172 |
103/12 |
| 26.00 |
4:49:11 |
12:15 |
12:15 |
139 58-180 |
109/15 |
| 27.00 |
4:58:51 |
9:40 |
9:40 |
157 56-174 |
49/44 |
| 28.00 |
5:08:52 |
10:02 |
10:02 |
158 92-194 |
57/25 |
| 29.00 |
5:19:10 |
10:18 |
10:18 |
153 100-178 |
51/92 |
| 30.00 |
5:29:10 |
9:59 |
9:59 |
160 100-182 |
26/186 |
| 31.00 |
5:41:28 |
12:19 |
12:19 |
143 78-206 |
71/74 |
| 31.80 |
5:52:38 |
11:10 |
13:56 |
135 56-184 |
52/83 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
251 13.2% |
18:09
|
|
206 9.1% |
12:28
|
|
191 5.4% |
12:20
|
|
132 15.3% |
18:18
|
|
118 7.1% |
11:13
|
|
97 7.4% |
11:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.5 |
162 |
26.6 |
4:15:35 |
9:35 |
| Walk |
26.9 |
101 |
5.2 |
1:35:00 |
18:26 |
| Still |
0.6 |
- |
- |
2:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
40.43% |
More |
| 800m |
4:01 |
8:05 |
44.94% |
More |
| 1km |
5:03 |
8:07 |
46.73% |
More |
| Mile |
8:10 |
8:10 |
49.45% |
More |
| 5k |
26:35 |
8:33 |
51.65% |
More |
| 5 miles |
49:32 |
9:54 |
45.04% |
More |
| 10k |
1:01:45 |
9:56 |
45.07% |
More |
| 10 miles |
1:40:56 |
10:06 |
45.52% |
More |
| Half |
2:15:23 |
10:20 |
44.86% |
More |
| 20 miles |
3:34:54 |
10:45 |
44.44% |
More |
| Mara |
4:48:34 |
11:01 |
44.13% |
More |
| 50k |
5:42:38 |
11:02 |
45.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
44.80 |
| 5km |
29:58 |
9:39 |
45.83 |
| 5M |
49:37 |
9:55 |
44.96 |
| 10km |
1:02:29 |
10:03 |
44.54 |
| 10M |
1:43:28 |
10:21 |
44.40 |
| Half |
2:17:45 |
10:31 |
43.76 |
| 20M |
3:35:42 |
10:47 |
44.28 |
| Mara |
4:47:11 |
10:58 |
44.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
